Episode 90- Q&A: Ranger School Prep, 2 Mile Run Improvement, Creatine For Women, Ruck Running Weekly, Testing 1-3 Rep Maxes, Calf Raise Mistakes & Programming, Fat Loss & Performance & More!

Today's Questions1. Is it possible to maintain training performance while in a calorie deficit?2. What're your favorite/least favorite MREs?3. Is 1 min run/1 min walk for 2-3 miles a good conditioning workout?4. How long can you realistically stay in a calorie deficit?5. Should I test my 1RM/3RM before beginning a percentage based program?6. How to implement calf raises while running & rucking a lot?7. How much creatine should women take?8. How did you train for Ranger school/would you do anything differently?9. Is it possible to cut 1:00 off your 2 mile run in 8 weeks?10. Is it advisable to ruck run weekly in prep for SFAS inside 3 months?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.