Episode 90: This Dynasty is the Real Deal: 30 Years with Gary Towne episode artwork

EPISODE · Mar 24, 2026 · 52 MIN

Episode 90: This Dynasty is the Real Deal: 30 Years with Gary Towne

from Steep Ravine...Deep Thoughts About Running · host matta8

Matt and Dave interview Gary Towne, longtime Chico State cross country and track coach, about his 30-year career building a nationally competitive distance program and the culture behind sustained success. Gary discusses recruiting, athlete development, training philosophy, memorable races, alumni support, and the programs remarkable consistency, including a decades-long streak of conference 5K winners.

Matt and Dave interview Gary Towne, longtime Chico State cross country and track coach, about his 30-year career building a nationally competitive distance program and the culture behind sustained success.Gary discusses recruiting, athlete development, training philosophy, memorable races, alumni support, and the programs remarkable consistency, including a decades-long streak of conference 5K winners.

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Episode 90: This Dynasty is the Real Deal: 30 Years with Gary Towne

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This episode is 52 minutes long.

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This episode was published on March 24, 2026.

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Matt and Dave interview Gary Towne, longtime Chico State cross country and track coach, about his 30-year career building a nationally competitive distance program and the culture behind sustained success. Gary discusses recruiting, athlete...

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