Episode 90 - Why Community Matters for People with ADHD

In this special episode of Grandma Has ADHD, Jami Shapiro is joined by her longtime friend, Sparkler Society co-founder, and first-time NeuroDiversion conference attendee, Lynn Layfield, for a candid conversation about what they learned at the NeuroDiversion 2026 Conference.Jami and Lynn unpack the insights, strategies, and moments of connection that stood out most from a weekend spent surrounded by neurodivergent people who simply "got it."From practical ADHD hacks and emotional regulation tools to conversations about perfectionism, self-compassion, body doubling, technology, and community, this episode captures what happens when you stop trying to fit into a world that wasn't built for your brain and start learning from people who understand it firsthand.Most importantly, it's a conversation about belonging. Because sometimes the greatest takeaway isn't a productivity strategy. It's realizing you're not the only one.Conference HighlightsJami and Lynn share some of their favorite takeaways from NeuroDiversion 2026, including:The importance of pausing before reacting emotionally"Move a thought, move a muscle" as a strategy for interrupting ruminationWhy sleep, hydration, and movement matter more than most of us realizeUsing AI to identify the next smallest step when feeling overwhelmedThe role of body doubling and external accountabilityCreating systems that remove unnecessary barriersLearning to observe yourself with curiosity instead of judgmentWhy This MattersMany adults discover ADHD later in life and spend years believing they're the only ones struggling with organization, consistency, time management, or self-criticism.This episode is a reminder that you're not broken.There are millions of people navigating similar challenges, creating workarounds, sharing strategies, and learning how to work with their brains instead of against them.Sometimes the biggest breakthrough comes from realizing you're not alone.About the HostsJami ShapiroJami Shapiro is an ADHD coach, speaker, author, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she helps adults, especially women diagnosed later in life, better understand their brains and navigate life with greater clarity, compassion, and confidence.Lynn LayfieldLynn Layfield is the co-founder of the Sparkler Society and a passionate advocate for helping adults with ADHD create practical systems, build community, and stop feeling alone in their struggles.Resources MentionedThe Sparkler SocietyThis Explains So Much by Jami ShapiroNeuroDiversion ConferenceSilver Linings TransitionsBody Doubling TechniquesDana K. White's Decluttering ConceptsLinks & SupportWebsite: https://www.jamishapiro.meSilver Linings Transitions: Support for downsizing, organizing, and life transitionsBook: This Explains So Much by Jami ShapiroThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD