Episode 91 | Beyond Resolutions: The Three Pillars of Kriyā Yoga

from Theme Weavers Yoga · host Theme Weavers Yoga

In this episode, Heidi reflects on the New Year and the common practice of setting resolutions. She discusses the challenges of maintaining resolutions and introduces the concept of Sankalpa, a deeper intention that aligns with one's true self. The conversation then shifts to Kriya Yoga, which consists of three pillars: tapas (discipline), svarayaya (self-study), and Ishvara Pranidhana (surrender). Heidi emphasizes the importance of these pillars in creating lasting change and encourages listeners to apply these principles in their daily lives, especially in the context of New Year's resolutions.Takeaways:New Year's Day is a time for reflection and intention.Many resolutions fail due to lack of commitment.Sankalpa is a deeper intention than typical resolutions.Kriya Yoga offers a roadmap for lasting change.The three pillars of Kriya Yoga are essential for growth.Discipline (tapas) fuels our efforts and commitment.Self-study (svarayaya) helps us understand our true selves.Surrender (Ishvara Pranidhana) allows us to trust the process.Applying Kriya Yoga principles can transform our resolutions.Lasting change comes from aligning intentions with actions.Keywords: New Year, Resolutions, Sankalpa, Kriya Yoga, Self-Discipline, Personal Growth, Mindfulness, Yoga Philosophy, Intentions, TransformationEpisode 18 of Theme Weavers as mentioned in this episode: https://open.spotify.com/episode/1QxDfBVDgPTO2grVEVpFHH?si=1ffcbe1cb98348fb Follow Theme Weavers Yoga on Instagram: ⁠https://www.instagram.com/theme_weavers/⁠Theme Weavers Academy: ⁠https://www.heidikassneryoga.com/theme-weavers-academy⁠ Energize Your Life: A Chakra Workbook For Personal Transformation: ⁠https://www.heidikassneryoga.com/chakrabook⁠ Bite Sized Yoga: Short Classes For Busy Lives: ⁠https://www.heidikassneryoga.com/bitesizedyoga⁠Bite Sized Yoga: Self Myofascial Release: ⁠https://www.heidikassneryoga.com/bitesizedsmr⁠ To Subscribe and Support the Podcast:⁠https://creators.spotify.com/pod/profile/theme-weavers-podcast/subscribe⁠

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Episode 91 | Beyond Resolutions: The Three Pillars of Kriyā Yoga

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