Episode 91: Bread School: How to Choose Better Breads for Our Family.

In this episode . I'm taking you through Bread School and breaking down the different types of bread available, what to look for on the label, and how to make confident choices without feeling overwhelmed. Whether you have a picky eater, a fussy eater, or a child who will only eat white bread, this episode will help you understand where bread fits into childrens nutrition and how to choose the most nutritious option your child will actually eat. Remember, feeding your child isn't about perfection. It's about making small, realistic improvements that support a healthy diet for fussy eaters and the whole family. In This Episode Wholegrain vs Wholemeal Bread The Truth About Sourdough How to Read Bread Labels Low GI and High Fibre Breads Explained My Bread Ranking for Families As a paediatric dietitian and childrens nutritionist, my goal is to help you make feeding easier, less stressful, and more nourishing for your family. Show Notes & Resources Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation Bread Guide & Blog: https://nourishwithkarina.com/blog/bread