Episode 91 : "COVID-19 chaos, it's ok to not be ok, and practicing mindfulness"

Trish Glose talks to pediatric and adult psychiatrist, Chad Brown from Path to Awareness. Brown talks about the "normal" feelings many children and adults are feeling right now due to the uncertainty surrounding the Coronavirus. He gives insightful advice for parents and how to talk to their children, reminders for adults during the chaos, and what we can all do to make sure we're paying attention to our own mental health.