EPISODE 91 - Do your hormones need some love?

Unfortunately, hormonal imbalances are on the rise these days, for a lot of different reasons, which we will discuss! This doesn’t only affect fertility and menstrual cycles, on the contrary, our sex hormones affect our ENTIRE body (including the mind); our mood, focus, memory, digestion, energy, sleep, etc. And this can impact EVERYTHING in our lives: intimacy, communication, social life, physical health, mental health, emotional health, relationships, career, fulfilment, etc. So what can you do? Fortunately, a lot!! TODAY ON THE EPISODE WE TALK: Foundations to supporting healthy balanced hormones and reducing unwanted symptoms Lifestyle and dietary factors that can wreak havoc on hormonal health What’s the problem with gluten? How glyphosate is wreaking our gut health + what you can do about it! Whole food versus synthetic isolated supplements, does it matter? And more! LINKS MENTIONED: The problem with glyphosate https://www.youtube.com/watch?v=U464GBnwADY&feature=youtu.be Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough Connect with Laurence Email me at [email protected] Find me at https://www.laurence-annez.com/ Follow me at https://www.instagram.com/laurence.annez/