Episode 91: Even The Best Plans Fail: Challenges Faced During My Extended European Trip

As someone who can be a bit anal at times when it comes to preparing for success, I took it upon myself to formulate the "perfect" plan to balance eating well, enjoying myself, and staying active while traveling abroad for 8 weeks. As of recording this episode, I've been abroad for five weeks. And during this time, things have NOT gone to plan, and I've encountered quite a few challenges to implementing the plan I spent so much time crafting prior to my trip. In today's brand-new episode of the Screw The Scale Podcast, I share some of the nutrition and fitness challenges I've faced, how I've troubleshot each, and ultimately, what I've learned thus far when it comes to weight maintenance while balancing life.