Episode 91: Healing Emotion Dysregulation Through Action

In this episode, I talk about the importance of taking action when going from dysregulated to regulated and how to do so in a way that is grounded and effective rather than your emotions running the show. I also guide you through a powerful higher self activation, do a card pull as well as give you a sneak peak into my upcoming free masterclass! You won't want to miss it.   IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)   CONNECT WITH RACHEL: https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams. https://rachel-kelly.mykajabi.com/coaching-application - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today! Instagram: https://www.instagram.com/rachel_kelly_coaching/ Website: https://rachel-kelly.mykajabi.com