Episode 91: Interview with Bryan Mann - Auto-Regulatory Progressive Resistance Exericise (APRE), Velocity Based Training (VBT), and More

This episodes Guest is Dr. Bryan Mann. Bryan is the Assistant Director of Strength and Conditioning at the University of Missouri where he has worked since 2006. Bryan has many Powerlifting accolades to his name in Raw, Single Ply, and Multiple Ply lifting.  Bryan is also a researcher and author, having written several research publications dealing with the training of Division 1 athletics, specifically Football. Bryan has written 3 books, Auto-Regulatory Progressive Resistance Exercise (APRE), Developing Explosive Athletes: The Use of Velocity Based Training in Athletes, and The Complete Guide to Powerlifting - which Bryan co-authored with Dan Austin.  On the episode Bryan and I discussed: - Bryan's Background and Influences  - The Good and not so good things that Bryan see's within the Physical Preparation Profession - Bryan's Main Training Principles - His Big Rocks - Auto Regulatory Progressive Resistance Exercise (APRE) - Velocity Based Training for Raw Powerlifters? - Biggest Mistakes and Lessons Learn so far in Bryan's Career - Bryan's top resources - Bryan's advice to all the listeners - And upcoming projects and products that Bryan has on the horizon  I Hope you guys really enjoy the show. Stay Strong, RB Show Sponsor:   To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com