Episode 91: Nick Krantz Spreads Positivity!

What this episode covers

My friend Nick Krantz joined me for this episode. It's his third time on the show, grateful for you Nick! Nick is a big, strong guy but recently a recurring concussion sidelined him from training, and largely from life! Find out how he made the best out of a bad situation (something we're all trying to do right now!) We spoke about positive habits, making good choices, and how/why to think deeply in a largely shallow world. Nick and I have both benefitted from the outlook of action > contemplation, as well as reframing of emotions, we shared positive experiences with counselors in this episode as well! Timestamps: 1:28- How Nick has dealt with his concussion, being unable to train, and figuring out his identity. 24:23- Advice on having time for introspection and self-care. 27:33- How to manage getting back to working out after a lay off. Mentioned: Nick's website where you can find the M3 (Mindset, Movement, Morale) Manual! https://nickkrantzfitness.com/ Nick's Instagram https://www.instagram.com/nickkrantzfit/ https://inthemoment.io/ https://jamesclear.com/

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 40 minutes long.

When was this Beyond Fit episode published?

This episode was published on April 14, 2020.

What is this episode about?

My friend Nick Krantz joined me for this episode. It's his third time on the show, grateful for you Nick! Nick is a big, strong guy but recently a recurring concussion sidelined him from training, and largely from life! Find out how he made the best...

Can I download this Beyond Fit episode?

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