Episode 91: Nick Krantz Spreads Positivity!

My friend Nick Krantz joined me for this episode. It's his third time on the show, grateful for you Nick! Nick is a big, strong guy but recently a recurring concussion sidelined him from training, and largely from life! Find out how he made the best out of a bad situation (something we're all trying to do right now!) We spoke about positive habits, making good choices, and how/why to think deeply in a largely shallow world. Nick and I have both benefitted from the outlook of action > contemplation, as well as reframing of emotions, we shared positive experiences with counselors in this episode as well! Timestamps: 1:28- How Nick has dealt with his concussion, being unable to train, and figuring out his identity. 24:23- Advice on having time for introspection and self-care. 27:33- How to manage getting back to working out after a lay off. Mentioned: Nick's website where you can find the M3 (Mindset, Movement, Morale) Manual! https://nickkrantzfitness.com/ Nick's Instagram https://www.instagram.com/nickkrantzfit/ https://inthemoment.io/ https://jamesclear.com/