Episode 91- Q&A: Good Ruck & Run Times During SFQC, Post-SERE School Recovery, Endurance Fueling/hydration, Getting into Specialty Schools (MFF/Dive/Ranger) in SF, Intermittent Fasting, Running & Lifting On Same Day, Rack Pulls & More!

TTM show is BACK after a brief hiatus due to my inability to speak ("there's something going around")Today's questions:1. Preferred fueling (liquid/solid) for long runs & rucks?2. What is a top 10% gated ruck and run time during the SF Q course (5 mile, 12 mile)?5 mile Article Part 1, Part 2, Part 312 mile ruck article3. How difficult is it to get into schools like Dive, Military Freefall, and Ranger school in SF?4. Can you train legs and run on the same day?5. Are rack pulls good for hypertrophy?6. What are some tips for recovering and getting back to training after SERE?7. Can you train strength & conditioning back to back if crunched for time?8. Have you tried intermittent fasting? Is it a good strategy for body composition?9. Should I sacrifice pace for heart rate on runs?10. Is Jacked Gazelle a good program to follow before starting SFAS prep?11. Recommended nutrition/hydration for the ACFT?12. How many hours a day do you usually work?13. Any recommendations on ruck sacks?MALICE packWork with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews w