Episode 91: Self-Worth–How to Believe You Are Enough & Transform Your Life with Jamie Kern Lima

Do you doubt yourself? Struggle to respect your own worth? Self-worth is foundational to both our psychological and our spiritual health, and today's episode is all about how to develop it. My guest, Jamie Kern Lima, is an entrepreneur, philanthropist, New York Times bestselling author, and founder of IT Cosmetics, a company she started in her living room and grew to the largest luxury makeup brand in the country. If you've ever struggled with self-doubt, this episode is for you. Here’s what we cover: 1. The 4 benefits of self-worth 2. The difference between self-worth and self-confidence 3. The moment Jamie realized she was believing a lie 4. Who are you really doubting? 5. The prayer Jamie prayed to combat God-doubt 6. Research on negative self-talk 7. How to reframe rejection Find a full transcript and list of resources from this episode here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Related Episode: Episode 29: Perfectionism and Proving Your Worth: How to Stop Chasing Approval and Start Living the Life You Actually Want Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou. Music by Andy Luiten. Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices