Episode 92 - 2 years - lost 60 pounds and ran 2 marathons!

Alicia Gerbert joins us on the podcast all the way from Connecticut in the USA for a chat about her running journey.  Sadly Alicia lost her younger sister a couple of years ago to cancer and this triggered her to start looking after herself more.  So she started running and within 2 years she’d lost 60 pounds and ran 2 marathons.  Alicia is loving her running and its become a big part of her identity - importantly it’s empowered her to take on other challenges in life. Alicia’s Running Tips - Try the couch to 5k app, include strength and mobility training (a balance board). Here is the Youtube Channel Alicia mentioned - Vlad Ixel - https://www.youtube.com/channel/UCikqAT5S16931CQN_tC7EtQ  https://fitmindfitbody.co/podcast/