Episode 92: 5 Minute Fit Tip- Why I Don't Like the Phrase "Work Hard"

One thing I've learned in taking my health and physique to the next level is that it isn't about "working hard" but rather working SMART. You can beat yourself into the ground with diet and exercise but if there's no thought behind it, it won't be effective. Similarly, if you don't enjoy your exercise and diet you will have a hard time sustaining it. These days more and more we are hit with the hustle culture notion, but here I will explain to you why that can be counter-intuitive.