Episode 92: Burn Out Prevention, Vertigo Anxiety, Signs of a Good Guy

Hello, friends! It's only been like 3 episodes since I've done a Q&A, but it feels like it has been forever. Super happy to be back here answering your mental health questions. The next 3 episodes will be a bit different due to my paternity leave, which I explain at the top of the episode. Here are the questions for this week: How can someone with anxiety/depression prevent burnout? Is it possible to overcome anxiety without medication, especially with vertigo? I've been burned before, but I want to date again. What are the signs that I'm dating a healthy/good guy? As always, you can send me your questions to [email protected]  Thanks!