Episode 92: Duncan Armstrong on Preparation, Pressure & Performing When It Counts

In Episode 92 of Scoreboard, Chris Titley sits down with Duncan Armstrong, Olympic gold medalist and one of Australia’s most celebrated swimmers, to unpack the preparation behind the podium—and the self-belief it took to get there.Duncan shares the brutal training sets that shaped him—like 200 laps in the pool followed by a 6km run—the nerves he had to master, and how he found flow when everything was on the line. He opens up about working with Laurie Lawrence, the mindset behind elite performance, and the transition to life after sport.It’s a conversation about the work no one sees, the pressure everyone feels, and the belief that separates the good from the great.Show notes🎙️ Powered by Swyftx – Where can crypto take you?Join over 1.1 million users across Australia and New Zealand:🌐 https://swyftx.com/about/📌 More episodes: www.scoreboardpodcast.com🎥 YouTube: https://www.youtube.com/@Scoreboardpodcast📩 Partnerships: [email protected]#scoreboardPodcast #duncanArmstrong #olympics #swimming #laurielawrence #selfbelief #preparation #highPerformance #lifeAfterSport #flowState #mindset #pressureMoments