EPISODE · Feb 13, 2026 · 27 MIN
Episode 92 - Part 1 - Yoga Didn’t Fix My Life, It Changed My Relationship With It with Miles Mortensen
from Love At First Science · host Alba Yoga Academy
From London’s nightclub scene to global handstand workshops, Miles Mortensen didn’t find yoga through flexibility or discipline. He found it because he was struggling, and it changed the way he related to his mind, his body and his life.In part one of this conversation, we sit down with international teacher and movement educator Miles Mortensen to talk about the real reason many people start yoga, and why the practice isn’t actually about poses at all.Miles shares how yoga entered his life during a period of anxiety, body image struggles and burnout, not as a fitness routine, but as a way to understand himself. What began as a coping tool eventually became a lifelong exploration of movement, teaching and self awareness. We also dive deep into one of the most controversial topics in modern yoga: cross-training. Why are yogis often expected to perform advanced poses without any conditioning? And what happens when we bring strength training, circus arts and rehabilitation work into yoga spaces?This episode explores:Why yoga doesn’t “fix” your problems, but changes your relationship with themThe hidden injuries behind traditional yoga cultureWhy conditioning, weights and bands might be essential for healthy yoga practiceThe danger of blindly following cuesWhy questioning teachers should be encouraged, not discouragedThe importance of updating yoga education with evolving scienceMiles challenges the idea that yoga must look a certain way and instead reframes it as a broader exploration of connection, curiosity and personal growth.If you’ve ever wondered why some classes feel incredible and others don’t, or why your body responds differently than expected, this episode will make you rethink how yoga is taught and practiced.Part two continues the conversation into mindset, philosophy and what actually creates progress in practice.About MilesMiles grew up in Sydney, Australia. His mother was a yoga teacher so its practices and teachings were always there in the background of his life. Miles dipped in and out of yoga from a young age but never committed to a regular stable practiceAs he got older, things began to shift.Now Miles is a professional DJ and dedicated yogi. Learn more about his work here. About Alba Yoga AcademyLearn more with Alba Yoga AcademyLearn more about our Yoga Teacher Training here.Watch our extensive library of YouTube videos.Follow Hannah on Instagram.Follow Celest on Instagram
What this episode covers
From London’s nightclub scene to global handstand workshops, Miles Mortensen didn’t find yoga through flexibility or discipline. He found it because he was struggling, and it changed the way he related to his mind, his body and his life.In part one of this conversation, we sit down with international teacher and movement educator Miles Mortensen to talk about the real reason many people start yoga, and why the practice isn’t actually about poses at all.Miles shares how yoga entered his life during a period of anxiety, body image struggles and burnout, not as a fitness routine, but as a way to understand himself. What began as a coping tool eventually became a lifelong exploration of movement, teaching and self awareness. We also dive deep into one of the most controversial topics in modern yoga: cross-training. Why are yogis often expected to perform advanced poses without any conditioning? And what happens when we bring strength training, circus arts and rehabilitation work into yoga spaces?This episode explores:Why yoga doesn’t “fix” your problems, but changes your relationship with themThe hidden injuries behind traditional yoga cultureWhy conditioning, weights and bands might be essential for healthy yoga practiceThe danger of blindly following cuesWhy questioning teachers should be encouraged, not discouragedThe importance of updating yoga education with evolving scienceMiles challenges the idea that yoga must look a certain way and instead reframes it as a broader exploration of connection, curiosity and personal growth.If you’ve ever wondered why some classes feel incredible and others don’t, or why your body responds differently than expected, this episode will make you rethink how yoga is taught and practiced.Part two continues the conversation into mindset, philosophy and what actually creates progress in practice.About MilesMiles grew up in Sydney, Australia. His mother was a yoga teacher so its practices and teachings were always there in the background of his life. Miles dipped in and out of yoga from a young age but never committed to a regular stable practiceAs he got older, things began to shift.Now Miles is a professional DJ and dedicated yogi. Learn more about his work here. About Alba Yoga AcademyLearn more with Alba Yoga AcademyLearn more about our Yoga Teacher Training here.Watch our extensive library of YouTube videos.Follow Hannah on Instagram.Follow Celest on Instagram
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Episode 92 - Part 1 - Yoga Didn’t Fix My Life, It Changed My Relationship With It with Miles Mortensen
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