Episode 92 - Power Cleans Are A Waste

from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne

In this episode, Jared talks about power cleans and how the olympic lifts are a waste when it comes to sports performance. 1) Jareds history and experience. 2) Science behind the tensions and understanding strength. 3) Results and how Jared came his conclusion. 4) How to get the best results.

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This episode is 47 minutes long.

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This episode was published on May 22, 2024.

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