Episode 92- Q&A: Training For The ACFT, The Reality of Serving In SOF, Zone 2 Progression, Training For Team Week at SFAS, Barbell Squats For Hypertrophy

Today's Questions:Best ways to prepare for the ACFT?Is rucking and running on the same day a good idea?How would you progress zone 2 for a beginner?Running Base ArticleWhat standards should you shoot for for tier 1 selection?How to avoid fatigue during rucks and having to slow down?How to train for events during team week like downed pilot?Can you use the barbell back squat for hypertrophy?Should you use the metronome app for run cadence?What's your opinion on joining the army and going the SF route?Should we train the glycolytic/lactic energy system year round?For fat loss and muscle growth, is it a good idea to eat 20-30 grams of protein pre workout?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comALL ON SALE Till midnight tonight!Kickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.