Episode 92 - Why Knowing You Have ADHD Matters At ANY Age

In this episode of Grandma Has ADHD, Jami Shapiro sits down with ADHD coach, author, and podcast host Brooke Schnittman to discuss why understanding ADHD can be life-changing, no matter when you're diagnosed.Brooke shares her own late-diagnosis journey and reflects on years of being treated for anxiety, depression, and learning differences before realizing ADHD was the missing piece. Together, she and Jami explore how ADHD is often hidden behind perfectionism, overachievement, people-pleasing, and coping strategies, especially in women.They also discuss the impact of hormones, trauma, bullying, and major life transitions, and why awareness is the first step toward creating meaningful change.What You'll LearnWhy many women are diagnosed with anxiety or depression before ADHDHow perfectionism and overcompensation can mask ADHDThe impact of hormones and life transitions on ADHD symptomsWhy understanding ADHD matters at any ageWhat neuroplasticity means and why change is always possibleHow trauma and bullying affect people with ADHDThe connection between ADHD and imposter syndromeWhy externalizing information is one of the most effective ADHD toolsWhy This MattersMany adults spend decades believing they're lazy, disorganized, or not trying hard enough.Understanding ADHD doesn't change the past, but it can change how you see yourself moving forward. Awareness creates opportunities for self-compassion, better systems, and a deeper understanding of why certain things have always felt harder.The ADHD Button QuestionJami asks every guest: If there were a button that could remove your ADHD forever, would you press it?Brooke's answer is no.While ADHD has brought challenges, it's also shaped her strengths, career, and purpose. She sees it as an important part of who she is today.About the GuestBrooke Schnittman is an ADHD coach, bestselling author, speaker, and founder of Coaching with Brooke. She is the creator of the 3C Activation Program and host of the Successful with ADHD podcast. She specializes in helping adults with ADHD build confidence, create effective systems, and reach their potential.About the HostJami Shapiro is an ADHD coach, speaker, author, and founder of Silver Linings Transitions. Through Grandma Has ADHD, she helps adults better understand their brains and navigate life with greater clarity and compassion.ResourcesActivate Your ADHD Potential by Brooke SchnittmanSuccessful with ADHD PodcastThis Explains So Much by Jami ShapiroLinks & SupportWebsite: https://www.jamishapiro.meBook: This Explains So Much by Jami ShapiroThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.Follow us:Instagram:@grandma_has_adhd@silverliningstransitionsFacebook:Silver Linings TransitionsGrandma Has ADHD (Facebook Page & Group)Youtube:Grandma Has ADHD