Episode 92: Your Strategic Plan to Reintroduce Trigger Foods After A Diet (Without Binging and Regaining the Weight)

Trigger foods. Do you have one? If so, you like gave up - or tried to! - this food(s) while dieting. But now that the diet is over, you shouldn't have to continue to deprive yourself of this food. But if you do not have a strategic plan to gradually reintroduce this food in a controlled manner, the chances of you binging uncontrollably will remain high. In this week's episode of the Screw The Scale Podcast, I share specific action steps and your game plan to reintroduce previous trigger foods you gave up while dieting and detail how to form a healthy relationship with these foods.  ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months! Let's Work Together Today: DIY Nutrition Blueprint.  11 Tips to Successfully Maintain Weight Loss 5 Unexpected Challenges After A Diet DIY 12-Week Maintenance Blueprint