EPISODE · May 8, 2023 · 27 MIN
Episode 93: Are You Doing Your Exercises 100% Correctly?
from The Berman Method · host Jenni
The Berman Method Podcast Episode 93: Are You Doing Your Exercises 100% Correctly? (00:30) Vera Kay update (2:40) Importance of perfection (4:40) Improper workout form (7:00) Treadmill elevation (9:00) Importance of muscle (11:00) Strength vs. flexibility (14:00) Squat form (16:00) Quality of repetitions matter (19:00) Personal trainers (22:00) Yearly check-in with Physical Therapist Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.com www.bermangolf.com
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The Berman Method Podcast Episode 93: Are You Doing Your Exercises 100% Correctly? (00:30) Vera Kay update (2:40) Importance of perfection (4:40) Improper workout form (7:00) Treadmill elevation (9:00) Importance of muscle (11:00) Strength vs. flexibility (14:00) Squat form (16:00) Quality of repetitions matter (19:00) Personal trainers (22:00) Yearly check-in with Physical Therapist Check Us Out On Social Media - Facebook: @bermanwellness , @physic...
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Episode 93: Are You Doing Your Exercises 100% Correctly?
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