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Episode 93: Are You Doing Your Exercises 100% Correctly? episode artwork

EPISODE · May 8, 2023 · 27 MIN

Episode 93: Are You Doing Your Exercises 100% Correctly?

from The Berman Method · host Jenni

The Berman Method PodcastEpisode 93: Are You Doing Your Exercises 100% Correctly?(00:30) Vera Kay update (2:40) Importance of perfection(4:40) Improper workout form(7:00) Treadmill elevation(9:00) Importance of muscle (11:00) Strength vs. flexibility (14:00) Squat form (16:00) Quality of repetitions matter(19:00) Personal trainers (22:00) Yearly check-in with Physical Therapist Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.comCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, BermanwellnessEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.com

What this episode covers

The Berman Method Podcast Episode 93: Are You Doing Your Exercises 100% Correctly? (00:30) Vera Kay update (2:40) Importance of perfection (4:40) Improper workout form (7:00) Treadmill elevation (9:00) Importance of muscle (11:00) Strength vs. flexibility (14:00) Squat form (16:00) Quality of repetitions matter (19:00) Personal trainers (22:00) Yearly check-in with Physical Therapist Check Us Out On Social Media - Facebook: @bermanwellness , @physic...

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Episode 93: Are You Doing Your Exercises 100% Correctly?

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Frequently Asked Questions

How long is this episode of The Berman Method?

This episode is 27 minutes long.

When was this The Berman Method episode published?

This episode was published on May 8, 2023.

What is this episode about?

The Berman Method PodcastEpisode 93: Are You Doing Your Exercises 100% Correctly?(00:30) Vera Kay update (2:40) Importance of perfection(4:40) Improper workout form(7:00) Treadmill elevation(9:00) Importance of muscle (11:00) Strength vs....

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