Episode 93 - My Bedtime Routine

A sound sleep/bedtime routine is key to having a great night rest! We all know that optimizing sleep is the number 1 principle to living an optimal life. Here are some of my favorite habits that I have been implementing in the evening to optimize my sleep. - Switch off your electronic devices and stay away from phones, tablets or computers at least an hour before bed. If you have to be on a device wear blue blocking glasses. - 10-20 minutes of meditation either in bed or right before bed is a great way to settle down and separate your day activities from your night activities. - Read a book instead of watching TV - Create a cool, dark sleep sanctuary (turn air down to 60-67 degrees F) - Take a lukewarm shower 60-90 minutes before bed. Steam will act as a natural decongestant helping you breathe easier at night - Stop eating or drinking too close to bedtime (3 hours before bed) This will allow your digestive system ample time to break down food before bed. Bonus tip - Don't let your dogs sleep on your bed! As much as we love our dogs it makes for a better sleep to not get disrupted from our furry friends. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time! Links: Watch Get Lean Eat Clean podcast video episodes on YouTube! https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram | https://www.instagram.com/bdgryn ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner