Episode 93: Optimizing Omega 3 Levels for Brain and Heart Health

Today, we’re diving into the world of Omega 3 fatty acids with Randy Vawdrey, NP-C. He unpacks why they are so critical for brain and cardiovascular health, how dietary patterns and supplement choices can make or break your Omega 3 levels, and what the latest research tells us about optimal dosing and safety. Whether you're a clinician, health professional, or simply looking to optimize your own well-being, this episode will help you understand the science behind fatty acid ratios, how to properly interpret lab values, and the importance of choosing the right kind of supplementation. Enroll in the Master Class: Preventive Cardiology: Comprehensive & Integrative CV Risk Reduction with Randy Vawdrey, NP-C at https://pages.kharrazianinstitute.com/vawdrey-cardio00:00 Omega 3s and cell membranes05:37 Rise of Seed Oils in America07:54 Omega 6:3 ratio in veterans12:10 Understanding omega-3 sources and protocol16:20 Omega 3 absorption discussion17:14 Discussing Omega 3 dosage recommendations22:03 Discussing Omega 3 supplements23:34 Promoting online courses and resourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.