Episode 93: Prenatal and Postnatal Yoga for Maternal Wellness

We've all heard of prenatal yoga classes, but Ella Frances of Ella Frances Yoga is taking it a step further. Ella focuses on teaching women how to prepare their hearts and minds for pregnancy, childbirth and motherhood using yoga. In this episode we dive into all the phases of maternal wellness, the benefits of prenatal yoga, when we should start thinking about the birth process and how we can all support mothers in the postpartum stage. This was a beautiful conversation filled with wisdom both for the pregnant mama, the mama of three, the woman dreaming of being a mom or the individual trying to support a friend through their own birthing process. Postnatal Core Workshop with Ella - https://www.ellafrancesyoga.com/workshops/postnatal-core-workshop/Ella's Website- Website - https://www.ellafrancesyoga.com/Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoySay hi on social:Twitter: https://twitter.com/StyleandSustainFacebook: https://www.facebook.com/stylishandsustainable/Instagram: https://www.instagram.com/stylishandsustainable/