Episode #94- Acute Back Pain

This episode is all about what I did (and thought) when I had a sudden incidence of severe back pain a few days ago. I talk about kinesiotape, how to handle a new pain, and all of the ways I could see it was neuroplastic despite feeling real. Right after my back pain ended, I got sick. So I talk to you about the judgement of myself I had with that more than the back pain. All in all, I am glad to be on the other side of it! But I learned a lot! If you ever wonder what to do with a new pain or symptom, this episode is for you! Link to video about taping my back: https://www.instagram.com/tv/CcvgnqjALZb/?utm_source=ig_web_copy_link For fresh content on healing chronic pain or disease, follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA Website https://bodyandmindlifecoach.com *Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6 *Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543