Episode #94 Benjamin Watkins Therapy group

In this inspiring episode, Hannah welcomes Benjamin, Director and Principal Therapist at Watkins Therapy Group, for an honest conversation about mental health, counselling, workplace wellbeing, resilience, and the importance of human connection. Benjamin shares his personal and professional journey into the mental health space, what led him to establish Watkins Therapy Group, and why creating practical and down-to-earth mental health support is helping people feel more comfortable reaching out for help. Together, they discuss: • Workplace mental health and burnout • Breaking down counselling stigma • Staying grounded during challenging times • Human connection and resilience • Recognising when someone may be struggling • The importance of support and open conversations This episode is a reminder that mental health conversations matter and that nobody should feel alone in what they’re facing. Thank you for listening to Inspired to Soar with Hannah 🌿