Radio Western Port

Episode – Our Winter Garden Guests Winter may seem like a quiet season in the garden, but it's one of the busiest times for our native wildlife. Join Dennice as she explores how our gardens can become safe havens for birds, possums, insects, frogs and other native animals during the colder months. In this episode you'll discover: • Why winter can be challenging for wildlife • The benefits of bird boxes and nesting places • How to live alongside possums • Five simple ways to create a wildlife-friendly garden • Local Mornington Peninsula reserves to visit this winter • Information about Victoria's Pick My Park community voting initiative. Every garden has the potential to support local wildlife. Whether you have a large backyard or a small courtyard, simple changes can create safe spaces that help nature thrive. Thank you for listening to Acacia Conversations – Growing Well on the Peninsula on Radio Westernport.

Western Port Secondary College Podcast Series Western Port Secondary College students continue to showcase their communication, creativity and broadcasting talents through an exciting series of student-produced podcasts in partnership with Radio Western Port. The latest collection of episodes features a variety of engaging topics that highlight both school life and the wider Hastings community. The Community Events segment, presented by Tyra Whitlow and Alexis Humphrey, explores recent developments across Hastings. The students discuss the closure of Domino's Hastings as part of wider global store closures while also celebrating exciting new additions to the area, including Frozen St on High Street, the Deep-Water Lounge and an upcoming convenience store. Their podcast demonstrates excellent research and presentation skills while keeping listeners informed about local community news. In the Year 7 Camp episode, Alexis Humphrey, Amelia Moore, Ayden Stow and John Rees reflect on their camp experience through an engaging interview-style discussion. They share their favourite activities, memorable experiences, friendships, meals, cabin groups and the popular talent show while discussing what made the camp such a valuable part of beginning secondary school. Their conversation highlights the confidence, teamwork and personal growth developed throughout the camp experience. Student presenter Maddie Forecast takes listeners behind the scenes of Western Port Secondary College's production of Legally Blonde. Her segment explores rehearsals, preparation, teamwork and the achievements of the cast and crew as they work towards bringing this exciting musical to the stage. The podcast celebrates the dedication, creativity and passion that make the Performing Arts program such an important part of school life. Together, these episodes demonstrate the outstanding work being produced by Western Port Secondary College students through the school's partnership with Radio Western Port. The program provides students with valuable real-world broadcasting experience while developing confidence, communication, teamwork and storytelling skills. Most importantly, it gives students a platform to share their voices, celebrate their achievements and connect with the wider community through meaningful conversations.

Episode 100 Celebrating 100 Episodes of Inspired to Soar with Hannah Welcome to a very special milestone episode! In this episode, Hannah celebrates reaching 100 episodes of Inspired to Soar with Hannah and reflects on the incredible journey that has brought the podcast to this moment. Hannah shares how the podcast began, what inspired her to start it, the challenges she has overcome, and the many unforgettable conversations that have shaped the show. From mental health and bullying to disability, resilience, community leadership, and personal growth, every guest has helped create a platform where real stories inspire real change. This episode is also a heartfelt thank you to every guest, listener, supporter, family member, friend, and community organisation that has believed in the podcast over the past 100 episodes. Join Hannah as she looks back on the memories, celebrates the milestone, and shares her excitement for the future of Inspired to Soar with Hannah. Thank you for being part of this journey. Here's to the next 100 episodes!

In this episode, Julie and Jan welcome Maria, Hastings U3A's new Excursions Organiser. Hear about the success of recent trips to Werribee Zoo and the Blue Lotus Water Gardens, Maria's vision for future excursions, and how these outings help build friendships and strengthen the Hastings U3A community. If you're interested in community, travel, and discovering new experiences across the Western Port region and beyond, this is an episode you won't want to miss.

Hosts Julie and Jan sit down with Pip Ransome, tutor of the Buddhist Meditation course at Hastings U3A. Pip discusses the principles of Buddhist meditation, what attendees can expect from her classes, and the many ways mindfulness and meditation can enhance wellbeing. Whether you're interested in learning to meditate, considering joining a class, or exploring the benefits of mindfulness, this episode provides an engaging introduction to both the course and the person who leads it.

🎙️ Episode 99 – Reuben Returns! Reuben is back on Inspired to Soar with Hannah for another fun-filled episode! Join Hannah and Reuben as they chat about ABC Kids shows, Jane Bunn, weather, music, Paul McCartney, The Greatest Night in Pop, school life, soccer, State of Origin, and much more. Filled with humour, positivity, and plenty of laughs, this episode highlights the importance of being yourself, embracing your interests, and enjoying life. Thank you for listening to Inspired to Soar with Hannah, where real stories spark real change.

🎙️ Episode 98 – Shane Walden Join Hannah Swinnerton as she sits down with Shane Walden, owner and operator of Hire A Hubby Western Port and Vice President of Hastings RSL. In this episode, Shane shares his experiences as a small business owner, his passion for supporting the local community, and the rewarding work he does through Hastings RSL. The conversation explores business ownership, community leadership, volunteering, mental health, staying grounded, personal interests, and the value of giving back. Shane's story is a powerful reminder of the difference one person can make through hard work, service, and a genuine commitment to helping others. Thank you for listening to Inspired to Soar with Hannah as we continue the journey towards 100 episodes. 🎙️ Every story matters. Every voice deserves to be heard.

Acacia Conversations | Episode 3 | Growing the Winter Garden This episode explores one of winter's most beautiful flowering plants, the camellia. Host Dennice is joined by Robert Breechschoten, President of Camellias Victoria, to discuss the history of camellias, why they flourish on the Mornington Peninsula, how to grow them successfully and the role gardening plays in bringing people together. The episode also includes practical winter gardening advice, including tips for caring for citrus trees during the colder months. A thoughtful conversation about gardens, community, patience and the simple pleasures found in nature.

Episode # 97 | Laura | Living Authentically, Building Community & Supporting Others In Episode 97 of Inspired to Soar with Hannah, Hannah sits down with Laura, a disability support professional with more than 20 years of experience and the founder of Trans Women Society. Originally from the United Kingdom and now living in Frankston, Laura shares her remarkable journey of supporting others while finding the courage to live authentically as a transgender woman. Together they explore: • Laura's journey from the UK to Australia • More than 20 years working in disability support • Mental health and resilience • Coming out and transitioning • Family, relationships and personal growth • Supporting participants through COVID-19 • Building Trans Women Society into one of Australia's largest online support communities • Why kindness, belonging and acceptance matter This is an honest conversation about courage, identity, community and hope. If you've ever questioned where you belong or needed the confidence to embrace who you truly are, this episode is for you. Inspired to Soar with Hannah Real stories. Real resilience. Real inspiration. Remember: The more you believe in yourself, the more things you can achieve.

In this episode, Hannah Swinnerton speaks with Cherie Wanat, Deputy Mayor at Frankston City Council, long-time Frankston local, urban planner, business owner, and community-focused leader. Together, they explore Cherie’s leadership journey, the realities of working in male-dominated industries, workplace pressure, burnout, resilience, mental health, tall poppy syndrome, youth connection, and the importance of creating communities where people feel they belong. This is a conversation about courage, authenticity, community, and continuing to rise through life’s challenges.

In this very special episode of Inspired to Soar with Hannah, Hannah welcomes her first-ever young guest onto the podcast… 11-year-old Reuben. Reuben is bright, funny, creative, footy-mad, and passionate about making a difference. Living with cerebral palsy, he shares honest conversations about school life, family, kindness, inclusion, creativity, AFL, TV shows, and the anti-bullying and cyber safety project he’s currently working on at school. This episode is packed with humour, heart, important life lessons, and meaningful conversations around supporting young people to feel safe, heard, and included. Listeners will walk away inspired by Reuben’s confidence, positivity, and powerful reminder that kindness truly matters. 💛 Topics covered: • Anti-bullying & cyber safety • Growing up with cerebral palsy • AFL & pop culture • Family & friendship • Inclusion & kindness • Confidence & creativity 🎧 Hosted by Hannah Swinnerton Mental health & anti-bullying advocate. Because every story matters. ✨

Episode 2 of Acacia Conversations – Growing Well on the Peninsula explores the theme of growing community. This week’s conversation reflects on community gardens, Indigenous plants, libraries, countryside storytelling, creativity, and the quieter spaces that help people feel connected during the cooler months on the Mornington Peninsula. The episode explores how shared green spaces bring people together naturally through conversation, slowing down, kindness, learning, and community connection. Featuring reflections on local spaces including Balnarring Beach, Saltbush at Balnarring, Hastings and Mornington libraries, Indigenous plants, and the emotional value of gardens and nature in everyday life. A calm and thoughtful conversation about wellbeing, belonging, and reconnecting with community.

In this inspiring episode, Hannah welcomes Benjamin, Director and Principal Therapist at Watkins Therapy Group, for an honest conversation about mental health, counselling, workplace wellbeing, resilience, and the importance of human connection. Benjamin shares his personal and professional journey into the mental health space, what led him to establish Watkins Therapy Group, and why creating practical and down-to-earth mental health support is helping people feel more comfortable reaching out for help. Together, they discuss: • Workplace mental health and burnout • Breaking down counselling stigma • Staying grounded during challenging times • Human connection and resilience • Recognising when someone may be struggling • The importance of support and open conversations This episode is a reminder that mental health conversations matter and that nobody should feel alone in what they’re facing. Thank you for listening to Inspired to Soar with Hannah 🌿

In this episode, we chat with Mike, leader of the Hastings U3A Musos group, along with August, the group’s musical director. The Musos group is a welcoming and social gathering for musicians who simply enjoy playing music together. Mike shares what members can expect, the fun atmosphere of the group, and the friendships built through music. The group is currently welcoming new members, especially musicians who play: 🎹 Keyboards 🥁 Drums 🎷 Saxophone A relaxed conversation about community, creativity, and the power of music to connect people. #HastingsU3A #Musos #WesternPortVibes #CommunityPodcast #MusicLovers

In this raw and inspiring episode, Hannah sits down with Victoria Cox, founder of 24 Seven Pilates Club on the Mornington Peninsula. Victoria opens up about her journey through anxiety, depression, grief, postpartum struggles, motherhood, separation, financial hardship, and rebuilding her life during some of her darkest seasons. At just 8 weeks postpartum, she made the courageous decision to create a 24/7 self-access Pilates studio designed to support women physically, mentally, and emotionally. This episode is an honest conversation about resilience, faith, identity, mental health, starting over, and finding strength when life feels uncertain behind the scenes. ✨ A powerful reminder that healing is not always linear and strength does not always look perfect. Listen now and be inspired to keep showing up for yourself, one step at a time. 💛 #InspiredToSoar #Podcast #MentalHealth #Motherhood #Pilates #Resilience #WomenInBusiness #HealingJourney #Faith #MorningtonPeninsula

In this episode, Hannah speaks with Sam Jones, owner of Bittern Automotive, passionate racer, husband, father, and lifelong local from Bittern. Sam shares his journey from starting in the automotive industry through work experience over 20 years ago to eventually owning the business and recently moving into a brand-new workshop in Hastings. This conversation explores much more than business and cars. Sam opens up about grief, losing his mum to cancer, balancing work and family life, men’s mental health, resilience, and what continues to drive him through life’s challenges. A raw, honest, and inspiring conversation about perseverance, passion, family, mental wellbeing, and continuing to show up even during difficult times. Thank you for listening to Inspired to Soar with Hannah. Your story matters here.

In this deeply personal solo episode of Inspired to Soar, Hannah Swinnerton shares her own journey through bullying, self-doubt, mental health struggles, healing, and rebuilding confidence. With honesty and vulnerability, Hannah reflects on the experiences that shaped her life and the strength it took to slowly find her voice again. A raw and heartfelt conversation about resilience, personal growth, emotional wellbeing, and learning that your story still matters. 🎙️ Proudly supported by Radio Western Port. #InspiredToSoar #MentalHealth #Healing #Resilience #Wellbeing #Community #RadioWesternPort

Welcome to the very first episode of Acacia Conversations on Radio Western Port hosted by Dennice Breeschoten. In this opening conversation, Dennice shares the heart behind the programme and explores why slower, more meaningful conversations still matter in a busy and noisy world. This episode reflects on: • wellbeing and community connection • local stories from the Mornington Peninsula • creativity, gardening, volunteering, and everyday life • the importance of calm spaces and human connection • finding hope in ordinary moments Dennice also introduces the “Growing Well” segment, focusing on planting seasonal bulbs and the quiet lesson gardens teach us about patience, growth, and life itself 🌱 You’ll also hear about the wonderful work happening at the Hastings Free Community Garden and the people quietly making a difference across the Peninsula. Sometimes the most meaningful conversations are the simplest ones. 🎙️ Produced by Dennice Breeschoten 📍 Mornington Peninsula, Victoria

In this episode of the Hastings U3A Podcast, we speak with Gill, tutor of the popular Keeping What You Have yoga group. Gill explains the structure of the course, what participants can expect from each session, and who the classes are best suited for. She also shares insights into the gentle, maintenance-focused style of yoga she teaches, helping listeners understand how movement, balance, flexibility, and wellbeing can be supported at any age. Whether you’re completely new to yoga or simply looking for a more approachable and supportive style of exercise, this episode offers a thoughtful introduction to keeping active in a sustainable way.

In this episode, Alan from the Hastings U3A Rail Trails Cycling Group joins us to talk about the joy of exploring Victoria’s scenic rail trails. From historic railway lines transformed into peaceful cycling and walking tracks, to the friendships and wellbeing benefits created along the way, Alan shares what makes these group rides so special. A warm conversation about community, healthy ageing, gentle adventure, and discovering the outdoors one trail at a time. 📍 Hastings U3A | Western Port region #RailTrails #HastingsU3A #CyclingVictoria #HealthyAgeing #Community #WesternPortVibes

What if a magical balloon, two adventurous cats, and one young girl could take you around the world and inspire you to dream bigger? 🎈🐈🌍 In this episode of Inspired to Soar with Hannah, Hannah welcomes local Bittern authors Dennice and Robert Breeschoten, creators of the self-published book Around the World in 80 Cats. Together, they explore: • The inspiration behind the book • Their creative writing journey • The challenges and rewards of self-publishing • How storytelling can support mental wellbeing • Why imagination matters more than ever This heartfelt conversation reminds us that creativity can become a powerful outlet for connection, healing, and purpose. Whether you love books, adventure, storytelling, or simply hearing real people share real journeys, this episode is filled with warmth, imagination, and inspiration. 🎧 Listen now and discover the story behind the story.

This week’s student-led episode is packed with music, leadership, community updates, and behind-the-scenes insights from the upcoming production of Legally Blonde. Featuring: 🎵 Liam Ricard – Music Makes You Lose Control 🌟 Open Night reflections with William Parker & Maddie Forecast 🎭 Exclusive Legally Blonde cast interview with Ms Mackenzie, Hayley Greensmith, Rocky Puglisi, Indy Bellinger, Sylas Barker & Alexis Humphrey 🍦 Community updates including the new frozen yogurt store opening 🏫 Inter-school activity updates with Ayden Stow, Amelia Moore & Sav Stephens 🎤 Student leadership interviews with Mr Yuan, Mr Eklund, Hayley & Indy A huge celebration of student voice, creativity, leadership, and community connection across Western Port. 📻

In this episode, Julie and Jan speak with Nat, leader of the Tai Chi group at Hastings U3A. Nat shares insights into the gentle art of Tai Chi and explains how its slow, flowing movements can support balance, flexibility, posture, coordination and mindfulness, particularly for older adults. The conversation also explores the welcoming community spirit within the group, where participants encourage one another and enjoy the calm, meditative atmosphere created during each session. A relaxing and informative episode for anyone interested in wellbeing, movement and lifelong learning.

In today’s episode, Hannah sits down with Frank Schiefler former Australian Army soldier, community advocate, and Liberal candidate for Hastings. This is a conversation about service, leadership, and what it really means to show up for people. Frank shares: • His journey from the military into community leadership • What he’s hearing on the ground as a Liberal candidate in Hastings • Cost of living pressures, housing challenges, and youth futures • What strong leadership looks like in local communities • How he manages pressure and protects his mental health But this isn’t just about politics. It’s about the person behind the role. An honest conversation about responsibility, resilience, and staying grounded while carrying the weight of leadership. 🎙️ If you care about community, connection, and real conversations this one’s for you. Because no matter what you’ve been through your story matters.

In this episode, Jan and Julie chat with August from the Hastings U3A Philosophy Discussion Group. They explore how philosophy connects to everyday life, and why creating space for open-minded, respectful discussion matters more than ever. August shares how the group approaches topics like ethics, modern society, and human behaviour, encouraging reflection, curiosity, and lifelong learning in a relaxed and welcoming environment.

He’s back and this time, we go deeper. Councillor Cam Williams returns to Inspired to Soar with Hannah to talk about what’s really changed since his first appearance… not just the role, but the responsibility, the pressure, and the personal growth that comes with it. This episode unpacks: • The reality of leadership behind the scenes • Lessons learned since stepping into council • Managing expectations and public opinion • Mental health and resilience in a visible role • Staying grounded while serving your community It’s raw, honest, and real. If you’re navigating leadership, growth, or simply trying to show up as your best self… this one’s for you. 🎧 Tune in now and be inspired to keep going.

It’s a busy time at Hastings U3A. Jan and Julie jump on the mic to share the latest updates — including the move back to Hastings Hall, repairs underway at the Seniors Learning Hub, and improvements happening across multiple venues. There’s a lot going on, and this episode brings it all together in a simple, easy listen. A big thank you as well to the Mornington Peninsula Shire for their ongoing support.

Step into the world of language and connection in this episode of the Hastings U3A Podcast. Hosts Jan and Julie sit down with Sylvia, the new German tutor at Hastings U3A. Sylvia shares her story growing up in Germany, her journey into teaching, and why she believes learning a language is about more than just words. From beginner to confident speaker, Sylvia’s approach is all about making learning fun, relaxed, and accessible for everyone. If you’ve ever thought about learning a new language… this might be your sign up

On this week’s Joe Show, we talk about what people across the Mornington Peninsula are feeling right now. From rising living costs and petrol hitting around $2.39, to potholes across Rosebud and growing frustration with road conditions. We unpack the McCrae landslide and the ongoing concerns about water management, property impacts, and insurance uncertainty. We also cover: Local crime trends and what’s really happening The paused bin development decision School redevelopment updates Traffic and growth in Somerville’s industry area Calls for government support as pressure builds on everyday people This is a grounded look at local issues, told through the voices of the community.

Sue shares her powerful story of overcoming bullying, anxiety, depression, hospitalisation, single motherhood, and cancer, and how those experiences helped shape her purpose. Now a leader in Jim’s Life Coaching, she is passionate about helping others transform their mindset, build resilience, and create a life they truly love. This is a raw, real, and uplifting conversation about adversity, healing, growth, and finding strength through life’s toughest seasons. A beautiful reminder that no matter what you’ve been through, there is always hope and a way forward. If you want, I can also turn this into a short promo caption for Instagram and a one-line episode teaser for the image tile.

In this episode of the Hastings U3A Podcast, hosts Julie and Jan sit down with Rhonda, one of the organisation’s dedicated volunteers, to explore what volunteering really means. What motivates someone to give their time? What do they get back in return? Rhonda shares her personal story, the connections she’s built, and the unexpected rewards that come from being part of something bigger than yourself. This is a warm and honest conversation about community, purpose, and the simple impact of showing up.

In this episode of the Hastings U3A Podcast, hosts Julie and Jan sit down with Gail, the creative writing tutor who’s helping members bring their stories to life. Gail shares how her workshops create a relaxed and supportive space where people can explore their imagination, find their voice, and try different styles of writing, from short stories and poetry to memoir. We talk about where ideas come from, why it’s never too late to start writing, and the quiet confidence that builds when people begin to share their stories. If you’ve ever thought about writing but didn’t know where to start, this one’s for you.

This week, Julie takes the lead as interviewer, chatting with co-host Jan and fellow member Daphne. Jan shares her journey as an acrylic artist and what inspires her work, while Daphne gives insight into the organisation and support that keeps Hastings U3A running smoothly. A relaxed, behind-the-scenes conversation highlighting the people who make the community what it is.

In this episode, Julie and Jan chat with Julianne, the talented leader of our Guitar Fingerpicking Group. Julianne shares how she supports beginners to get started with fingerpicking, breaking it down in a way that feels simple and achievable. She talks about building confidence, staying patient, and enjoying the process of learning something new. To close the episode, Julianne performs live playing guitar and singing in a moment that captures the joy of music and community. Tune in for a relaxed and inspiring conversation.

In this episode of Inspired to Soar with Hannah, Hannah speaks with Josie Jones — coastal advocate, citizen scientist, and underwater photographer. Josie shares her journey protecting Victoria’s beaches, the story behind the Beach Hand Bin initiative, and what she’s learned from years spent observing life beneath the surface. The conversation explores marine biodiversity, community action, and simple ways everyday people can help protect our oceans. A grounded and inspiring episode for anyone who cares about the environment and wants to make a difference.

In this heartfelt episode of Inspired to Soar with Hannah, Hannah speaks with Chantelle Roos, founder of Projex J, about love, loss, and finding purpose through grief. After losing her son Jamerson, Chantelle chose to honour his life by creating a space where others experiencing grief can feel seen, supported, and less alone. Jamerson lived by the words “Get Busy Living,” and through Projex J, that message continues to guide and inspire others every day. This is a raw and honest conversation about: Navigating grief Looking after your mental health The power of community support Finding meaning after loss If you’re grieving, supporting someone, or just need to hear a real story from the heart, this episode is for you. 💛 You’re not alone.

In this episode of the Hastings U3A Podcast, Julie and Jan speak with Mike, a tutor who leads both the Easy Riders cycling group and the guitar group. Mike talks about how these activities help members stay active, creative, and connected. From cycling along local routes to making music together, the groups create welcoming spaces where people can learn new skills, build friendships, and enjoy the social side of Hastings U3A.

Hosts Julie and Jan chat with Mike, tutor of the Easy Riders cycling group and the Hastings U3A guitar group. In this episode, Mike talks about the joy of cycling local routes, the friendships formed along the way, and the fun of bringing people together through music. The conversation highlights how Hastings U3A offers members opportunities to stay active, learn new skills, and connect through shared passions.

In this episode, we meet Trish, the enthusiastic leader of the Hastings U3A Luncheon Society and Coffee Morning Group. Trish shares how simple gatherings over coffee or lunch have grown into something special within the Hastings U3A community. These friendly meet-ups provide a welcoming space where members can relax, share stories, and form lasting friendships. For many people, especially those living on their own, these mornings offer connection, conversation, and a sense of belonging. Through Trish’s stories, we learn how something as simple as sitting down together for a meal or coffee can help build a stronger, more connected community

Inspired to Soar with Hannah – Featuring Dani Stewart-Wright In this powerful episode of Inspired to Soar, Hannah sits down with trauma healing facilitator and former nurse Dani Stewart-Wright. Dani’s story is one of deep adversity and profound transformation. From childhood exposure to domestic violence, abuse, bullying, addiction, and mental health battles including ADHD, OCD, Dyslexia and CPTSD — Dani has lived through more than most. After fifteen years of traditional talk therapy, she discovered bottom-up healing approaches including Thought Field Therapy (TFT), Kinesiology, and nervous system-based work. In just three years, her life changed in ways she never thought possible. Now the founder of Holistic Healings with Dani, she supports others to heal at the root — not just manage symptoms. This conversation explores: • The impact of unresolved trauma on the nervous system • Why talk therapy alone isn’t always enough • Body-based healing modalities • Moving from survival to thriving • Reclaiming identity after trauma If you’ve ever felt stuck in survival mode… this episode is for you. If this discussion raises anything for you, support is available in Australia: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 Healing is possible. Freedom is possible. You are not alone.

In this episode of the Hastings U3A Podcast, Julie and Jan sit down with Marie-Therese, long-standing French tutor and Life Member of Hastings U3A. Marie-Therese has been sharing her love of the French language for many years, teaching courses from beginner to intermediate and intermediate advanced levels, along with her much-loved Café Conversation sessions. Her passion for la langue française and French culture has inspired generations of learners, many of whom have gone on to become tutor leaders themselves. Join us for a warm and engaging conversation about teaching, lifelong learning, community, and the joy that language brings to life.

The Hastings U3A Podcast – Episode 22 Hosted by Jan & Julie In Episode 22, Jan and Julie sit down with Pamela, the passionate and talented leader of the Hastings U3A Play Reading group. With a rich background in theatre and a lifelong love of performance, Pamela shares stories from her time on stage and behind the scenes. From the rhythm of rehearsals to the magic of bringing characters to life through the spoken word, this episode celebrates creativity, connection, and the joy of storytelling. Whether you’ve acted before or simply love the theatre, you’ll enjoy this warm and engaging conversation about keeping the arts alive in our community. Listen now and discover how a simple script can bring people together. 🎭📖

Inspired to Soar with Hannah – Featuring “Unhinged Bec” In this powerful episode of Inspired to Soar with Hannah, we welcome Bec a 38-year-old mum, wife, storyteller, and woman courageously rediscovering who she is beyond the roles she has carried for most of her life. From primary school bullying to workplace trauma in adulthood, Bec shares her journey through pain, self-doubt, and ultimately, self-discovery. What once felt like a breaking point became a turning point leading her to walk away, protect her peace, and step into the bold, honest, and humorous version of herself many now know as “Unhinged Bec.” Through her storytelling and Facebook review platform, Bec creates space for real conversations, real laughter, and real healing. This episode is about: • Bullying and its long-term impact • Mental health and rebuilding confidence • Choosing yourself • Finding identity outside labels • Turning pain into purpose If you’ve ever questioned your worth or felt like shrinking to be accepted this conversation is for you. If this episode raises anything for you, support is available: 📞 Lifeline – 13 11 14 📞 Suicide Call Back Service – 1300 659 467 Your story matters here.

In this episode of Inspired to Soar with Hannah, Hannah is joined by Scott Carson, founder of The Business of Smiles a social impact initiative building stronger people, stronger teams, and stronger communities through connection and courageous conversation. Scott shares the heart behind Smiles for Life, alcohol-free gatherings where men come together in safe spaces to reflect, grow, and build resilience before reaching crisis. He also unpacks the story behind the iconic Smilligan Socks (bold yellow and black polka dots), created to spark meaningful conversations around mental health and checking in on the people around us. From Smiles in Sport to Off the Clock, Scott’s work is helping shape values-led environments grounded in respect, accountability, and emotional strength. A powerful conversation about prevention through presence, culture through behaviour, and why you truly can’t automate being human. Support (Australia): Lifeline 13 11 14 | Beyond Blue 1300 22 4636 | MensLine 1300 78 99 78 | Suicide Call Back Service 1300 659 467 | Kids Helpline 1800 55 1800

In Episode 21 of the Hastings U3A Podcast, hosts Julie and Jan sit down with Sue, one of the organisation’s valued committee members, for a conversation that highlights both fun and responsibility within the U3A community. Sue shares her passion for petanque, the popular outdoor game that has become a favourite among members. She explains how the game creates connection, encourages gentle activity, and provides a welcoming space for people of all skill levels. The discussion also explores Sue’s role as Health and Safety Officer. She offers insight into how U3A ensures activities are safe, inclusive and well organised behind the scenes. It’s a reminder that thriving community groups rely on both enthusiastic participation and thoughtful leadership. This episode beautifully reflects the spirit of Hastings U3A active, caring and community focused.

In Episode 21 of the Hastings U3A Podcast, we’re joined by the wonderful Sue, the long-time leader of the much-loved Dancing for Fun and Fitness group. Sue shares her story of community, resilience, and movement, from a lifetime in the Hastings area to stepping up as a group leader more than a decade ago. With laughter, music, and plenty of heart, Sue explains how dancing has helped members stay active, build friendships, and feel connected, especially during challenging times like COVID. From Nutbush to Zorba, Elvis to the Twist, this episode celebrates movement that feels more like joy than exercise. If you’ve ever thought about giving dancing a go, or simply love hearing stories about people who make our community thrive, this episode is for you. 🎶 Keep moving. Keep dancing. Stay connected.

Inspired to Soar with Hannah – Episode 81 | Inspire Change Crew Welcome to Inspired to Soar with Hannah the show where real stories spark real change. In this powerful episode, Hannah is joined by Inspire Change Crew, an FMX and BMX action sports team and youth organisation making a genuine difference in the lives of young people across Victoria and beyond. Founded by Bindi and Callum, Inspire Change Crew is about far more than high-energy shows. Alongside professional athletes, youth workers, CFA volunteers, medics, and community mentors, they use action sports as a way to connect with young people creating belonging, building confidence, and opening honest conversations around mental health. Beyond the ramps and bikes, Inspire Change Crew delivers free BMX coaching, trade experience days, one-on-one mentoring, crisis support, and youth programs that meet young people exactly where they are. As foster carers raising 13 children and supporting emergency placements, Bindi and Callum bring deep lived experience into their work, supporting young people with trauma, complex needs, and big life challenges. This conversation explores mental health, resilience, community, and what it truly means to show up for young people. It’s honest, hopeful, and deeply inspiring. Sit back, be inspired, and remember you are not alone. This is Inspired to Soar with Hannah, and your story matters here.

In this episode, Julie chats with George, Hastings U3A’s much-loved Spanish tutor, about the joy of learning a new language in a relaxed and supportive environment. George shares how he came to teach Spanish at U3A, his conversational approach to learning, and why you’re never too old or too inexperienced to start something new. From travel-ready phrases to cultural insights from Spain and South America, this episode highlights how language learning can build confidence, friendships, and community. No homework, no pressure just conversation, curiosity, and connection. If you’ve ever thought about learning Spanish (or any new language), this episode might be just the inspiration you need.

Hastings U3A Podcast – Episode #19: Tee Time with George What starts as a game of golf often becomes something more. In this episode of the Hastings U3A Podcast, we head out onto the fairways with George, the passionate leader behind Hastings U3A’s golf group. Set against the scenic backdrop of Cerberus Golf Club, George shares how weekly tee times have grown into a space for connection, laughter, fresh air, and friendship. This isn’t just about lowering your handicap. It’s about showing up, enjoying the outdoors, and finding community one swing at a time. Whether you’ve played for decades or never picked up a club, George reminds us that everyone is welcome on the course. Pull up a chair, or a golf cart, and enjoy the conversation.

Inspired to Soar with Hannah | Episode #80 Welcome to Inspired to Soar with Hannah, the show where real stories spark real change. In this episode, host Hannah Swinnerton is joined by Shania Anthony, a Miss Galaxy Australia National Finalist for 2026, proudly representing Frankston. Shania is a passionate advocate for youth mental health and is currently fundraising for batyr, a charity dedicated to breaking stigma and encouraging honest conversations around mental health. As a new mum and proud local, Shania shares her journey of resilience, purpose, and finding her voice. This conversation explores mental health, identity beyond titles, community impact, and what it really means to use your platform for good. This episode is raw, honest, and deeply human. A reminder that no matter what you’ve been through, you are not alone. Sit back, be inspired, and remember: The more you believe in yourself, the more things you can achieve.