Episode 94- Q&A: HIIT vs. LISS, Hypertrophy For Selection Prep, Clydesdale Runners, Olympic Lifts in SOF, Annoying Gym Trends, Content Strategies & More!

Today's Questions:1. What're some gym trends that need to die in 2024?2. During a cut, is HIIT or LISS a better option for cardio?3. Do you buy into the concept of everyone having an "ideal body size" where they naturally settle?4. What're some strategies you use for content creation?5. Greatest lessons you learned in the military that translate to civilian life?6. For a skinnier guy, does hypertrophy have a place in a selection prep?7. Is it necessary to train cleans and snatches to improve power while in SOF?8. What periodization strategy do you find most effective for tactical athletes?9. How heavy is the ruck during team week at SFAS?10. Which Garmin metrics are good to use & which ones don't matter much?11. Does bodyweight affect running ability?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.