Episode 94 - Running has slowed Sam up … in a good way!

In this episode of the podcast we hear from Sam Fletcher who was once a chef and now works on a dairy farm.  Sam took up running initially to loose weight and can now can’t imagine life without running.  Long distance trail running has become a real passion for Sam, in part because he loves to explore the natural environment and part because he’s met some amazing friendly people on the trails :) These are the events that Sam was talking about: Irrational South - https://irrationalsouth200miler.com.au/  Delirious West -  https://deliriouswest200miler.com.au/  As Sam mentioned Benji heaps, here is his episode if you’d like to listen to it - https://fitmindfitbody.co/episode-61-running-as-a-vehicle-for-change/   Sam’s Running Tips - get out there, work out what works for YOU, and talk to people on the trail. https://fitmindfitbody.co/podcast/