Episode 94: The TRUTH About "Functional Strength"!

An episode of the Joe DeFranco's Industrial Strength Show podcast, hosted by Joe DeFranco, titled "Episode 94: The TRUTH About "Functional Strength"!" was published on January 5, 2017 and runs 74 minutes.

January 5, 2017 ·74m · Joe DeFranco's Industrial Strength Show

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Episode Description

James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field.

For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

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