Episode 95: Alan Thrall Reflects on Leaning Up & Reframing Less Consistent Training

Like many of us, Alan has been able to train less frequently lately, this started when he and his wife had a baby. Congrats Alan! This led to Alan getting lean and facing the fact that his numbers on the barbell can no longer be as high. Alan's YouTube, Instagram, and Website: https://www.youtube.com/alanthrall https://www.instagram.com/untamedstrength/ http://www.trainuntamed.com/ Timestamps: 1:24 Why I love recording podcasts & why communication/interaction in person is also important. 2:55 Alan on getting lean and training while caring for a new baby. 12:11 Beyond the (squat bench & deadlift) numbers. 15:51 Programming for shorter, less frequent workouts. 25:47 Rpe & mental discipline/consistency when stuck at home. 40:58 Fitness is for life! And introducing other to working out. Mentioned: https://www.benpakulski.com/