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Episode 95: Alan Thrall Reflects on Leaning Up & Reframing Less Consistent Training episode artwork

EPISODE · Apr 28, 2020 · 48 MIN

Episode 95: Alan Thrall Reflects on Leaning Up & Reframing Less Consistent Training

from Beyond Fit · host Jake Parker

Like many of us, Alan has been able to train less frequently lately, this started when he and his wife had a baby. Congrats Alan! This led to Alan getting lean and facing the fact that his numbers on the barbell can no longer be as high. Alan's YouTube, Instagram, and Website: https://www.youtube.com/alanthrall https://www.instagram.com/untamedstrength/ http://www.trainuntamed.com/ Timestamps: 1:24 Why I love recording podcasts & why communication/interaction in person is also important. 2:55 Alan on getting lean and training while caring for a new baby. 12:11 Beyond the (squat bench & deadlift) numbers. 15:51 Programming for shorter, less frequent workouts. 25:47 Rpe & mental discipline/consistency when stuck at home. 40:58 Fitness is for life! And introducing other to working out. Mentioned: https://www.benpakulski.com/

What this episode covers

Like many of us, Alan has been able to train less frequently lately, this started when he and his wife had a baby. Congrats Alan! This led to Alan getting lean and facing the fact that his numbers on the barbell can no longer be as high. Alan's YouTube, Instagram, and Website: https://www.youtube.com/alanthrall https://www.instagram.com/untamedstrength/ http://www.trainuntamed.com/ Timestamps: 1:24 Why I love recording podcasts & why communication/interaction in person is also important. 2:55 Alan on getting lean and training while caring for a new baby. 12:11 Beyond the (squat bench & deadlift) numbers. 15:51 Programming for shorter, less frequent workouts. 25:47 Rpe & mental discipline/consistency when stuck at home. 40:58 Fitness is for life! And introducing other to working out. Mentioned: https://www.benpakulski.com/

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Episode 95: Alan Thrall Reflects on Leaning Up & Reframing Less Consistent Training

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How long is this episode of Beyond Fit?

This episode is 48 minutes long.

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This episode was published on April 28, 2020.

What is this episode about?

Like many of us, Alan has been able to train less frequently lately, this started when he and his wife had a baby. Congrats Alan! This led to Alan getting lean and facing the fact that his numbers on the barbell can no longer be as high. Alan's...

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