EPISODE · Sep 9, 2024 · 42 MIN
Episode 95 - Dumbbell Jumps Vs Olympic Lifts for Athletic Performance
from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne
In this episode, Jared goes over 4 reasons why dumbbell jumps are better than the olympic lifts when it comes to athletic performance.
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Episode 95 - Dumbbell Jumps Vs Olympic Lifts for Athletic Performance
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This episode was published on September 9, 2024.
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