Episode 95: Finding Your Why

Send us Fan MailThe waitlist for The Audacity Project, Cycle 27 is open, and closes next Friday August 30th at 11:59pm!  You can sign up for that here and get all the goodies and extras, save some $$ on the project if you decide to enroll in it, and get access to early action bonuses!What you'll hear:This episode was inspired by two write ins:  Thanks to Michelle for asking for an episode about Finding your Why, and thanks to Ruthie for asking for how to reconnect to your body when you're no longer in a physically creative field.The surprising reasons I've avoided exercise for long periods of time (3-6 months sometimes) 5:00An extremely powerful, simple exercise for finding your why 7:00An example of the Finding Your Why exercise 9:30Wtf is the point of finding your why?  12:00Follow Laura Jean here for her amazing resources on identifying your values https://www.instagram.com/dietitianvalues/  Thank you Shante aka The Movement Maestro for the Mafia and sharing your people with us!TrustU by Jillfit that I'm having a lot of fun with!How I found my why recentlyShout out to Jen Crane for her MyFlex program that came to the rescueDon't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon