EPISODE · Feb 24, 2022 · 1H 2M
Episode #95: Give Yourself 5 Freakin' Minutes
from Tea Time w/Amie & Bev · host Amie Wade
Life is busy, right? That's the story you tell yourself on a consistent basis - "I'm too busy! I can't fit one more thing in my schedule! I have too much to do!" Well, let's put it this way....you will do what's important to you. There is 5 minutes in your day that you can dedicate to YOU. Time for doing some deep breathing and relaxing the body; time for visualizing what you want to manifest; time for sitting with an uncomfortable sensation that you're experiencing - like, fear, anxiety, shame, guilt, judgement, criticism, anger, etc.....and the good stuff too! Start making yourself a priority! Make the time to do some self-care. This is Amie & Bev's conversation in this episode along with these other topics:~procrastination~forgiving yourself first~anxiety and excitement are the same physical sensations~we are creative beings~how we perceive aging~focused attentionMay this conversation be beneficial to your life journey. Many blessings!
What this episode covers
Life is busy, right? That's the story you tell yourself on a consistent basis - "I'm too busy! I can't fit one more thing in my schedule! I have too much to do!" Well, let's put it this way....you will do what's important to you. There is 5 minutes in your day that you can dedicate to YOU. Time for doing some deep breathing and relaxing the body; time for visualizing what you want to manifest; time for sitting with an uncomfortable sensation that you're experiencing - like, fear, anxiety, shame, guilt, judgement, criticism, anger, etc.....and the good stuff too! Start making yourself a priority! Make the time to do some self-care. This is Amie & Bev's conversation in this episode along with these other topics:~procrastination~forgiving yourself first~anxiety and excitement are the same physical sensations~we are creative beings~how we perceive aging~focused attentionMay this conversation be beneficial to your life journey. Many blessings!
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Episode #95: Give Yourself 5 Freakin' Minutes
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