Episode 95: How To Balance Your Doshas - Vata, Pitta & Kapha - With Indian Food

Did you know that the traditional Indian thali of food is actually a good balance of spices, carbohydrates, proteins, fats, all the elements to make a balanced diet? We spoke to Ayurveda nutrition consultant Amrita Kaur and she explained what are the different doshas and what we should eat to balance things out when our body reacts to the disturbances. Listen to the entire podcast to know the food you should, recipes that she shares and lots more.Support the show