Episode 95 Menopause, Burnout or Your Career? How to Work Out What's Going On.

What happens when menopause, burnout, career dissatisfaction, and a loss of confidence all start to feel like the same thing?In this episode, Sarah talks to Debbie Taylor, the Messy Life Coach, about why menopause is much more than a health and wellbeing issue. It can affect how women experience their careers, confidence, identity and performance at work.Debbie shares her own experience of perimenopause, workplace challenges, and ultimately leaving a role when she didn't feel supported. She explains why she believes menopause can be a catalyst for reflection and change – and how women can use this stage of life to reconsider what really matters to them.They also explore what managers and organisations can do to create more supportive, menopause-friendly workplaces where women don't feel that leaving is their only option.In this episode, you'll discover:Why menopause can be a career and leadership issue, not just a health issueHow to tell the difference between menopause symptoms, burnout, stress and career dissatisfactionWhy brain fog, poor sleep and anxiety can have such a big impact on confidence at workHow menopause can challenge your identity when so much of your self-worth has been tied to your careerWhat managers need to understand about supporting women experiencing menopauseHow to have more effective conversations about workplace adjustmentsWhy values, boundaries, and self-reflection become particularly important during midlifeHow journaling can helpDebbie's Menopause Dashboard for understanding what's really going onHer EMBERS framework for helping organisations become more menopause-readyWhy creating the right workplace culture can help talented women stay and thriveTimestamps00:00 – Introduction and Debbie's career journeyDebbie shares her 25-year leadership and management career and explains how her own experience of menopause, long COVID, fatigue and brain fog ultimately led her to become the Messy Life Coach.01:00 – When health challenges collide with workDebbie explains what happened when increasing stress led her to request a reasonable adjustment at work – and why the response ultimately led her to resign.03:00 – Why menopause is a career and leadership issueDebbie explains why she sees menopause as much more than a health and wellbeing issue, and introduces the idea of the "double life" many women are living.05:00 – The tangled knot: menopause, burnout or career dissatisfaction?Why it can be so difficult to understand what's really happening when symptoms develop gradually and affect confidence, energy and how you feel about work.06:00 – What happens during perimenopause?Debbie discusses hormonal changes, chronic stress and the impact of modern lifestyles on the way women experience perimenopause.08:00 – The impact of stress and nervous system overloadWhy the demands of work, family and caring responsibilities can leave women with very little space to rest, reflect and work out what they actually need.10:00 – The workplace symptoms managers might noticeSleep disruption, anxiety, depleted energy, memory problems, brain fog and changes in performance – and why these can easily be misunderstood.13:00 – Why workplaces need more human conversationsDebbie explains why managers can struggle to know what to say and why creating a culture where people can simply ask, "Are you okay?" matters.14:00 – When your workplace culture isn't menopause-friendlySarah and Debbie explore the challenge women face when they don't feel safe being open about what they're experiencing.15:00 – Menopause policies, workplace support and legislationDebbie explains why women should understand what menopause support their organisation provides and how HR can be an important starting point.18:00 – How to ask your manager for what you needPractical advice on being specific about the adjustments and support that would make a difference.20:00 – "Got meno" and the case for more compassionate workplacesWhy we need to stop expecting employees to perform at their peak every single day and create cultures where people can be human.21:00 – When menopause affects your confidenceHow poor sleep, anxiety and brain fog can knock confidence – and why this can sometimes lead women to question their careers.22:00 – Using menopause as an opportunity for reflectionDebbie shares how reconnecting with her values helped her understand what was and wasn't working in her life and career.23:00 – Too many tabs open: clearing mental bandwidthPractical ideas including journaling, getting things out of your head and creating more space for your brain to function.24:00 – What actually nourishes you?Why midlife can be an opportunity to let go of things that drain your energy and reconnect with the things that matter.25:00 – Boundaries and filling your own cupWhy you can't keep pouring from an empty cup – and why boundaries are essential if you want to create space to look after yourself.26:00 – Debbie's Menopause DashboardAn introduction to Debbie's seven-dial dashboard for understanding symptoms, sleep, bandwidth, nutrition and how much like yourself you feel.27:00 – The EMBERS framework for organisationsDebbie explains how she helps businesses become more menopause-ready and create cultures that help women stay, thrive and progress.29:00 – Where to find Debbie TaylorFind out more about Debbie, her work, masterclasses and the No BS Menopause Club.A few things to reflect on after listeningAre you experiencing symptoms that you've been attributing solely to stress, burnout or getting older?Has your confidence at work changed – and could there be more going on underneath it?What does your current career and lifestyle give you energy for, and what drains you?Are you living in line with your values?What do you need to ask for at work to make things more sustainable?Where might you need stronger boundaries?A note from SarahIf this episode has made you question whether what you're experiencing is menopause, burnout, career dissatisfaction – or a mixture of all three – don't feel that you have to work it all out at once.Sometimes the first step is simply to pause, pay attention and get curious about what's really going on.Useful LinksEpisode 89 Learning to Set Boundaries will Change the Way You Live and WorkConnect with Debbie on LinkedInThe Messy Life Coach Sign up for Weekly Career InspirationLearn about Leadership & Advancement Coaching ProgrammesBook a Free 121 Clarity CallConnect with Sarah on LinkedInRate & Review the PodcastIf you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: [email protected] in this episode:Sign up For Free 7 Day Career ResetClick Here to sign up for Free 7 Day Career Reset: https://www.careertreecoaching.co.uk/7-day-career-reset