Episode 95 - Part 1 Air Hunger and Dysfunctional Breathing with Abby Stewart

What happens when you feel like you cannot get enough air, even though your medical tests are normal?Hannah and Celest are joined by senior respiratory physiotherapist Abby Stewart, who specialises in breathing pattern disorders, long COVID, anxiety, panic attacks and complex respiratory symptoms.Abby shares how developing a breathing pattern disorder after COVID led her into clinical work and PhD research in this area. Together, they explore air hunger, overbreathing and why breathing difficulties are so often dismissed as anxiety.Abby also introduces her ABC approach to breathing retraining:About Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠Learn more about AbbyVisit Abby's website at The Breathing PhysioFollow Abby on Instagram