EPISODE 95: SUSTAINABLE WEIGHT LOSS, WITH DR. ASHLEY LUCAS

Laura and Clayton chat with Dr. Ashley Lucas, Registered Dietitian and PhD in Sports Nutrition and Chronic Disease, about how to achieve sustainable weight loss. As a result of her experience as a professional ballet dancer and learning that weight loss is an addiction recovery process, Dr. Ashley developed a science-based holistic approach to weight loss that examines not only the metabolic components, but the behavioral and psychological sides as well. They go deep into questions like, what is visceral belly fat, and why is it so dangerous? And what's up with the yo-yo phenomenon? On What The Health?!: What's for dinner? Crickets, locusts, and silkworms, oh my!  What The Func?! is produced by the Functional Medicine Coaching Academy.  Heal your gut this year. Try Gut Garden for a 15% discount: Code WTF15 at https://gut-garden.myshopify.com/?rfsn=5804301.343c4a  Follow Dr. Ashley Lucas on IG @Dr_AshleyLucas @phdweightloss   Follow us on IG @whatthefunc