Episode 96: Breakdown vs Breakthrough

What this episode covers

Today we’re going to be looking at breakthroughs when it comes to self-care, self compassion and self love as well as digging through the messy process of breaking down. Because let’s face it, sometimes, you just need to let it all go and breakdown in order to cultivate that breakthrough. We’re going to give you some tips, some baby steps you can take to transform that breakdown into a breakthrough. And that’s going to get you leaps and bounds closer to your goals.

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 28 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on July 26, 2019.

What is this episode about?

Today we’re going to be looking at breakthroughs when it comes to self-care, self compassion and self love as well as digging through the messy process of breaking down. Because let’s face it, sometimes, you just need to let it all go and breakdown...

Can I download this Self Care is Sexy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.