EPISODE · Oct 27, 2025 · 43 MIN
Episode 96: Elevate Your Mental and Physical State by Simply Walking (FREE VERSION)
from Elevate Your Ride · host Elevate Your Ride
We've all heard it 100 times: we should walk more. But WHY? Hop on a treadmill or put on your rain coat and go for a stroll while you listen to hosts Lauren and Ellie bring you science-based evidence for why you should increase your daily step count. Walking has numerous mental and physical benefits that not only increase your longevity and improve your quality of life, but also make you a better competitor in the show pen. Tune in to learn more!Link to research articlePlease join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 96: Elevate Your Mental and Physical State by Simply Walking (FREE VERSION)
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