PODCAST · health
Elevate Your Ride
by Elevate Your Ride
Ready to take your riding to the next level? Elevate Your Ride focuses on improving rider performance through conversation and education. Co-hosts Ellie and Lauren, fitness and mindset coaches for equestrians, are dedicated to discussing various rider performance topics. Monthly guests include horse trainers, amateurs, other health/horse related professionals, and more. Topics range from health, fitness, and mindset advice, to horse training techniques, to powerful stories, and so much more! If your goal is to become the best rider you can be, you're in the right place.
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Episode 115: Video Podcast with Beth Clemons: Western Riding and Trail (FREE VERSION)
**VIDEO AVAILABLE ONLY ON SPOTIFY AND YOUTUBE**The next video podcast with Beth Clemons is here!! The last two episodes have been about setting a strong foundation between horse and rider, and today Beth expands that knowledge to more advanced events. Beth demonstrates western riding basics, and then dives into more advanced trail maneuvers including box turns, walk-overs, trot-overs, and lope-overs!This episode series is brought to you by our Arizona Trip Sponsors: Hobby Horse Clothing Company and Kathy's Show Equipment. Please help us thank them for bringing you this episode by checking out their websites! Find Beth on social media here! Subscribe to Our Podcast Here!Sponsor Us Here!Check Out Our Affirmation Merch Here!Check Out Lopin' Down The Rail Fitness Here! Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupYoutube @Elevate.Your.Ride.In.2026Apple Podcasts @Elevate Your RideWebsite @Elevate Your Ride.coEmail @[email protected]#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
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Episode 114: Video Podcast with Beth Clemons: Body Positioning and Horsemanship (FREE VERSION)
**VIDEO AVAILABLE ONLY ON SPOTIFY AND YOUTUBE**The next episode in this series that you all have been waiting for is finally here!!! Today we are in the saddle with Beth Clemons. Last time, we introduced Beth with an audio-only interview, and now you get to actually see her techniques under saddle! Beth demonstrates real issues we feel ALL amateurs struggle with: purposeful warm ups, correct body positioning, proper horsemanship techniques, and so much more. Today is just a tease- stay tuned for more over the next few weeks! This episode series is brought to you by our Arizona Trip Sponsors: Hobby Horse Clothing Company and Kathy's Show Equipment. Please help us thank them for bringing you this episode by checking out their websites! Find Beth on social media here! Subscribe to Our Podcast Here!Sponsor Us Here!Check Out Our Affirmation Merch Here!Check Out Lopin' Down The Rail Fitness Here! Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupYoutube @Elevate.Your.Ride.In.2026Apple Podcasts @Elevate Your RideWebsite @Elevate Your Ride.coEmail @[email protected]#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
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Episode 113: A Conversation with Beth Clemons (FREE VERSION)
On today's episode, we are in the barn with Beth Clemons in Scottsdale, Arizona, to talk all about competing at the breed show level. This conversation ranges from horse and human body positioning, to western riding, to scoring, to tips for amateurs, and so much more. Beth has a wealth of knowledge to share for amateurs- pop in an ear bud and hop in the saddle or go for a walk!This multi-episode series begins with a conversation to set the scene- stay tuned over the next few weeks for in-the-saddle video episodes! This episode series is brought to you by our Arizona Trip Sponsors: Hobby Horse Clothing Company and Kathy's Show Equipment. Please help us thank them for bringing you this episode by checking out their website! Find Beth on social media here! Subscribe to Our Podcast Here!Sponsor Us Here!Check Out Our Affirmation Merch Here!Check Out Lopin' Down The Rail Fitness Here! Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupYoutube @Elevate.Your.Ride.In.2026Apple Podcasts @Elevate Your RideWebsite @Elevate Your Ride.coEmail @[email protected]#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
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Episode 112: Video Podcast with James Saubolle of Elite Show Horses (FREE VERSION)
Welcome to another VIDEO podcast on Elevate Your Ride!! Today we are sitting down in person with James Saubolle of Elite Show Horses out of Pilot Point, Texas. James has had endless success training and showing all around AQHA/APHA horses, and has so much advice to offer. We talk about real training techniques and tips (and the WHY behind them), advice for amateurs, real-life stories, and so much more. Pop in an ear bud while you ride, or watch on the couch! Find James on social media here! Subscribe to Our Podcast Here!Sponsor Us Here!Check Out Our Affirmation Merch Here!Check Out Lopin' Down The Rail Fitness Here! Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupYoutube @Elevate.Your.Ride.In.2026Apple Podcasts @Elevate Your RideWebsite @Elevate Your Ride.coEmail @[email protected]#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
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Episode 111: Video Podcast How Our Muscles Impact Us In The Saddle (FREE VERSION)
Welcome to our first in-the-barn video podcast!!!! Please note- this episode's audio quality is not up to our normal standard. We apologize as we live and learn through video podcast production!!! This is a COOL episode. Are you an amateur constantly stuggling with body position? Does your trainer constantly say "PULL YOUR SHOULDERS BACK!!" or "MOVE YOUR HIPS!!" or "SIT BACK!!!", but you're not really sure what that means? Then this episode is for YOU! In the previous episode, personal trainer Ellie broke down the major muscle groups riders use—how they work, and how to stretch and strengthen them. In this episode, we take that knowledge to the next level. Ellie is joined by her trainer, Savannah McGuire of Ambition Performance Horses, for an in-the-saddle demonstration of how those muscles actually function while riding—helping you connect the dots between off-horse training and what you feel in the saddle.Subscribe to Our Podcast Here!Sponsor Us Here!Check Out Our Affirmation Merch Here!Check Out Lopin' Down The Rail Fitness Here! Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupYoutube @Elevate.Your.Ride.In.2026Apple Podcasts @Elevate Your RideWebsite @Elevate Your Ride.coEmail @[email protected]#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
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Episode 110: Video Podcast Our Muscles and Their Jobs (FREE VERSION)
Welcome to our SECOND ever video podcast!! Host Ellie, personal trainer for equestrians, breaks down the function of each main muscle group in the body. This episode is great for equestrians struggling with how to move and control their own body parts, aren't sure how to stretch or strengthen different muscles, or want to know more about human biomechanics. We recommend watching this episode (available on Spotify and YouTube), but if audio-only is what works best for you, no sweat! Ellie breaks down each movement and concept displayed on screen so you can still tune in while driving to work, walking on the treadmill, or riding your horse! Stay tuned for part two for an in-the-saddle demonstration! Subscribe to Our Podcast Here!Sponsor Us Here!Check Out Our Affirmation Merch Here!Check Out Lopin' Down The Rail Fitness Here! Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupYoutube @Elevate.Your.Ride.In.2026Apple Podcasts @Elevate Your RideWebsite @Elevate Your Ride.coEmail @[email protected]#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
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Episode 109: Video Podcast with Horse Trainer Oded Locker (FREE VERSION)
Welcome to our very first VIDEO podcast!!! We are SO excited to welcome on Oded Locker of LockeRiders! Host Ellie and Oded had a great discussion centered around the importance of cross-training our all-around horses, burnout, patience, and so much more. Oded has so much insight on what it takes to be a true horseman in the show world, and has a refreshing outlook on training horses. Please let us know your thoughts on our first video podcast. Did you enjoy the visuals??? Or did you just listen? Let us know!!! Find Oded on Instagram Here! Subscribe to Our Podcast Here!Sponsor Us Here!Check Out Our Affirmation Merch Here!Check Out Lopin' Down The Rail Fitness Here! Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupYoutube @Elevate.Your.Ride.In.2026Apple Podcasts @Elevate Your RideWebsite @Elevate Your Ride.coEmail @[email protected]#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
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Episode 108: How To Intuitively Exercise (FREE VERSION)
Welcome to another informative episode of Elevate Your Ride! Today, personal trainer for equestrians Ellie breaks down the idea of intuitively exercising. This concept is essential for committing to exercise long-term, and is worth learning how to do. As we all know, sometimes life gets in the way of our perfectly curated workout schedule, and learning how to intuitively exercise is essential for staying on track. Tune in to learn more!!Subscribe to Our Podcast Here!Sponsor Us Here!Check Out Our Affirmation Merch Here!Check Out Lopin' Down The Rail Fitness Here! Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupYoutube @Elevate.Your.Ride.In.2026Apple Podcasts @Elevate Your RideWebsite @Elevate Your Ride.coEmail @[email protected]#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
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Episode 107: An Educational Discussion with Dr. Arianna Aaron of Peak Performance International (FREE VERSION)
This episode features a fantastic discussion about equestrians and their equines. Personal trainer Ellie sits down with chiropractor Dr. Arianna Aaron of Peak Performance International to discuss horse and human performance. This conversation ranges from explaining various therapies to saddle fit to biomechanics and so much more. Tune in to learn how you and your horse can become better athletes! Subscribe to Our Podcast Here!Sponsor Us Here!Check Out Our Affirmation Merch Here!Check Out Lopin' Down The Rail Fitness Here! Follow Us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail @[email protected]
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Episode 106: 5 Tips For Sticking to your 2026 Goals (FREE VERSION)
Welcome to our first episode of 2026!! Heads up- there will be a few changes to our content this year- tune in to this episode to learn more! As we make our way through January, the initial "New Year New Me" motivation can start to dwindle. Daily, you will be faced with small choices that have a large impact on whether or not you stick with your goals long-term. This episode gives you 5 actionable steps you can do TODAY to ensure you stay on track!Subscribe to Our Podcast Here!Sponsor Us Here!Check Out Our Affirmation Merch Here!Check Out Lopin' Down The Rail Fitness Here! Follow Us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]
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Episode 105: The Best of 2025
Can you believe we have finished yet another year of podcasting?! Neither can we!! For our final episode of 2025, we put together what we think are the best snippets from every episode we did this year and put it all together into one gold-nugget-filled episode. This is the PERFECT time of year to get that snowball rolling and hit 2026 hot and ready!Our guest list from 2025 includes:Natalie HummelMeg Depalma PyeKailey King-HaleJason VanlandinghamAnna BuffiniTorey RoderickKristin Darnall TitovCarey NowacekWhitney LloydElizabeth PaulAlexis DaugirdSarah Louise LilleyBobbie PiddockCortney KangasCarly Estreich-LueckLoralea AllenEllexxah MaxwellMichelle CorreiaCarly ParksHeidi MarhoferThis year was truly one for the books! Thank you for listening!!Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 104: 2025 AQHA World Show with Heidi Marhofer (FREE VERSION)
Thank you for coming back for another world show recap! Today we are bringing on amateur hunter under saddle enthusiast Heidi Marhofer. This honest conversation highlights the importance of hard work, staying disciplined, never giving up, and so much more. Physical and mental fitness played a huge role in Heidi's success this year- tune in to hear more from a very successful amateur!! Find Heidi on her socials here! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 103: 2025 AQHA World Show Recap with Carly Parks (FREE VERSION)
On today's episode, we brought on highly-requested AQHA horse trainer Carly Parks! Carly is one of our industry's top trainers and consistently has horses and clients in the winners circle. This episode highlights how Carly prepares herself, her horses, and her riders for the AQHA world show, how hard she had to work to get to the top, advice she has for youth/amateurs aspiring to become a world champion, what goes on in her head during a trail pattern, and so much more. Thank you so much Carly for coming on with us!Find Carly on her socials here! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 102: Equestrian Strength Assessments with Dr. Michelle Correia (FREE VERSION)
Welcome back to another episode with Dr. Michelle Correia of Stable Body Physical Therapy! We had Michelle on last year (Episode 34) to talk about her work as an equestrian and equine physical therapist. Today we have her back on to talk about her recent field research on muscular strength in equestrian athletes and the common trends she is noticing. We also take a few tangents to chat about posture, injury prevention, sticking to a routine in the winter, and so much more! Find Michelle's business Stable Body Physical Therapy here, as well as Michelle's own podcast for equestrians here! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 101: The Book Club "Becoming a Supple Leopard" Part Seven (FREE VERSION)
Welcome to the seventh round of Book Club episodes! Today we have part six of "Becoming a Supple Leopard". If you enjoyed the last BASL episode on midline stabilization, hip and shoulder torque, and living life pain-free, then this is the episode for you!! Dr. Starrett builds on the principles we talked about last time to teach you how to properly engage and strengthen these areas. Tune in to learn how!Interested in following along? Purchase this book here! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 100: Motivation (FREE VERSION)
WELCOME TO ELEVATE YOUR RIDE'S 100TH EPISODE!!!Thank you to everyone who shows up and listens to our podcast. YOU are ahead of the game when it comes to reaching your goals and we are so PROUD of you!!This episode is all about motivation. As show season wraps up and we head into the Holidays, discipline faces an all time low. But not to worry, we're here to share our favorite motivational quotes that get us moving when we're "not feeling it". Share this episode with a friend who needs a kick in the pants!!Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 99: Come Ride With Me Part One (FREE VERSION)
Join equestrian personal trainer Ellie for a new episode series: Come Ride With Me. The goal of this new series is to literally take you to the barn with us and walk you through how we prep our mind and bodies for a ride. On this episode, Ellie takes you through an actual ride at the barn: how she prepared for the ride, what she worked on, how she gets the most out of her body, etc. Tune in to hear more!Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 98: 2025 Congress with Ellexxah Maxwell Furlong (FREE VERSION)
Need some inspiration from one of our industry's top all-around competitors? This interview is for YOU! Ellexxah shares her approach to preparing for major horse shows, how she doesn't let fear of injury or failure hold her back, the importance of hard work, and so much more. While life has kept her from showing as much as she would like, she shares how she stays competitive and prepared. Tune in to hear how she does it!Find Ellexxah on her socials here! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 97: Loralea Allen's Journey to the 2025 Congress (FREE VERSION)
Join us for an extremely heart-felt story from AQHA select amateur Loralea Allen. Loralea always had goals of competing at her highest level in the showpen, but it was only recently that she unlocked her potential. Loralea decided in August that she was going to step up her game and work as hard as she possibly could for the next 10 weeks to prepare for Congress. She reached out to both Lauren and Ellie to come up with a plan to get her mind and body in the best shape she possibly could. This episode is full of feel-good stories, mental health awareness, and inspiration. Thank you Loralea for coming on with us and sharing your journey! Find Loralea on her socials here, and her mental health practice here! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 96: Elevate Your Mental and Physical State by Simply Walking (FREE VERSION)
We've all heard it 100 times: we should walk more. But WHY? Hop on a treadmill or put on your rain coat and go for a stroll while you listen to hosts Lauren and Ellie bring you science-based evidence for why you should increase your daily step count. Walking has numerous mental and physical benefits that not only increase your longevity and improve your quality of life, but also make you a better competitor in the show pen. Tune in to learn more!Link to research articlePlease join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 95: Five Tools for Show Day from a Multiple World Champion (FREE VERSION)
How does a multiple world champion prepare for the show pen day of? Tune in to hear Lauren's best tips for setting you AND your horse up for success. Whether you're at the Congress or a local schooling show, this episode will help you get the most out of your body and your mind. Link to Ellie's Pre-Ride Warm-Up Episode Link to Ellie's Post-Ride Cool-Down EpisodePlease join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 94: Trust The Process (FREE VERSION)
On this episode of Elevate Your Ride, hosts Ellie and Lauren discuss the importance of trusting the process. Horse, fitness, and mindset related goals are often long term, and it can be difficult to set a goal years away, and feel like you're actually going to achieve it. This episodes brings conversation with real-world stories of when Ellie and Lauren trusted the process, and it paid off. Tune in to hear more! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 93: SUBSCRIBER ONLY Episode 10: Roll with Life's Punches
**disclaimer about this episode** This episode will be available to ALL LISTENERS due to a technical issue with this week's normal podcast episode! Enjoy!In this episode, hosts Ellie and Lauren discuss their personal goals for 2025, focusing on both their successes and setbacks. Lauren shares how she's been improving her mental and physical health, while Ellie talks about balancing life's unpredictabilities with maintaining fitness goals. They highlight the importance of patience, self-grace, and adapting to life's changes while pursuing their equestrian dreams. Tune in to learn more!Listen to Sarah's episode on EFT tapping Here!Link to Cowgirls Over Coffee podcast episode about nervous system regulation Here!Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 92: Your Coach Can't Want It For You (FREE VERSION)
This episode will either annoy you, or inspire you. As a coach, it's our job to help our clients- but we can't be the end-all-be-all for whether or not our clients choose to reach their goals. At the end of the day, it's up to CLIENTS to make the required sacrifices achieving a goal takes. A great coach will give you to tools you need to succeed, but your coach can't use them for you. THANK YOU to our Bronze Sponsor for this episode: Avenue Equestrian! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 91: Mindset Research Article " The Magic of Mindfulness in Sport" (FREE VERSION)
Today we have a new episode format: Research Articles. The idea is similar to our Book Club, but instead of breaking down an entire book, we break down one specific proven mindset or fitness research article and relate it back to you as a competitive equestrian. Today's article is "The Magic of Mindfulness in Sport" written by Kristoffer Henriksen.. Tune in to hear more about how to embrace mindfulness, level up your A game in the show pen, and more!Read the article itself here! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 90: The Book Club "Becoming a Supple Leopard" Part Six (FREE VERSION)
Welcome to the sixth round of Book Club episodes! Today we have part six of "Becoming a Supple Leopard"Do you struggle with your riding position? Do you have a difficult time opening up your shoulders and hips in the saddle? Are you tired of getting random small injuries from working out or daily life? THIS is the episode for you!! Listen in to learn more about biomechanics and how to set your body up for success to have more connection with your body to your horse. Interested in following along? Purchase this book here! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 89: 2025 NSBA World Show Recap with Carly Estreich-Lueck (FREE VERSION)
Welcome to another amateur world show recap!! On this episode, we have the talented Carly Estreich-Lueck on to talk about her recent experience at the 2025 NSBA World Show. Carly competed in, and won, the inaugural Ranch Horsemanship class. Carly details how the ranch horsemanship differs from the traditional horsemanship, how long hours in the saddle lead to her success, and so much more. Tune in to hear more! Find Carly on her socials here! This episode is sponsored by 2nd Chance Show Clothing!Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 88: The 2025 Mongol Derby with Competitor Cortney Kangas (FREE VERSION)
Last week on Elevate Your Ride, we brought on Cortney Kangas to give detailed insight for how she trained for the world's toughest horse endurance race: The Mongol Derby. This week, we brought Cortney back on to recap how the race actually went: the highs, the lows, and everything in between. Sometimes life is more about the journey than the actual goal you set out to achieve... Tune in to hear ALL about Cortney's incredible journey in Mongolia!!! Learn more about the Mongol Derby here! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 87: Preparing for the Mongol Derby with Cortney Kangas (FREE VERSION)
In this two-part episode series of Elevate Your Ride, hosts Ellie and Lauren interview Courtney Kangas, a dedicated equestrian training for the world's longest horse endurance race, the Mongol Derby. Courtney shares her inspiring journey of preparing for the 600-mile race, discussing her training routine in Ellie's fitness program, mindset practices, riding schedule, and more. There are many unique challenges of the race, including navigating unmarked terrains and riding semi-wild Mongolian horses. This inspiring discussion highlights the relentless pursuit of a dream and the power of resilience and dedicated hard work. This is NOT an episode to miss!!! Tune in next week to hear Cortney's race recap story! Learn more about the Mongol Derby here! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 86: A Conversation with Collegiate Equestrian Coach Bobbie Piddock (FREE VERSION)
Join us for another informative conversation with a GREAT guest! Bobbie Piddock is a well-rounded horsewoman with a passion for coaching athletes. Tune in to hear how Bobbie prepared her girls mentally and physically during her time as a collegiate equestrian athlete coach! This episode highlights the importance of connection and biomechanics awareness to compete, and win, at the top level as an equestrian athlete. If you're thinking about riding in college, this episode is for YOU!Find Bobbie on social media here! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 85: The Book Club "Relentless" Part Five (FREE VERSION)
Welcome to the fifth round of Book Club episodes! Today we have part five of "Relentless". This episode wraps up the last three chapters of this phenomenal book to inspire you to chase your goals relentlessly. Need a little pick me up to get off the couch? Here it is.Interested in following along? Purchase this book here! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 84: The Book Club "Becoming a Supple Leopard" Part Five (FREE VERSION)
Welcome to the fifth round of Book Club episodes! Today we have part five of "Becoming a Supple Leopard". This episode is ALL about proper spinal mechanics and why they are SO important for you as an equestrian athlete. If you're tired of your training yelling at you for poor positioning and control of your body, this episode is for you!!Interested in following along? Purchase this book here! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 83: An Educational Discussion with Emotional Freedom Technique Practitioner Sarah Louise Lilley (FREE VERSION)
On this week's episode of Elevate Your Ride, we have yet another incredible mental health practitioner! Sarah Louise Lilley is an emotional freedom technique who specializes in helping equestrians overcome fear and trauma. Sarah highlights the importance of "tapping" into your emotions instead of ignoring them- what a concept!! This episode is highly recommended for riders feeling held back from fear. Thank you Sarah for your incredible insight!!Find Sarah's website and Fearless and Free Tapping Audio Here!THANK YOU Hobby Horse Clothing Company for being a GOLD SPONSOR for this episode!!! Support our PodcastHere!Become a SponsorHere!Buy our MerchandiseHere!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 82: How to Improve Your Relationship with Exercise (FREE VERSION)
Welcome to another great episode of Elevate Your Ride!! Today, personal trainer Ellie discusses with Lauren 10 simple ways to improve your relationship with exercise. This is a topic Ellie is extremely passionate about, and something she believes is essential to connecting with your body, and being the best equestrian athlete you can be. Tune in to learn more! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 81: Tips For Attending Your First World Show (FREE VERSION)
A common goal in the equestrian industry is to compete at the top level against the best of the best. Everyone dreams about attending a world championship show and being crowned a champion. But, how do you get there? In a previous episode (Episode 50), we covered what it truly takes to become a world champion. Blood, sweat, tears, and countless hours. But, in order to achieve this coveted goal, at some point you have to attend your FIRST world show. For many, this is incredibly intimidating, and most first-time exhibitors are just trying to find their bearings and calm their nerves. In this episode, Lauren describes her first few days at her very first APHA World Show, giving you all the information she wish she had prior to arriving. While Lauren is a multiple AQHA and NSBA world champion, she had never competed at the APHA world show before, and she had a few bumps in her first few days. Listen in as Lauren and Ellie converse about helpful tips for attending your first major horse show in general, but especially the APHA world show! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 80: APHA World Show Interview with Alexis Daugird (FREE VERSION)
Welcome to another fantastic APHA World Show Amateur Interview!! This was such a fun series last year, we couldn't wait to do it again!! Today, Lauren interviewed Alexis Daugird about her experience at the 2025 APHA World Show. Tune in to hear how Alexis proved everyone's doubts wrong, and had major success with her ranch horse in the all-around pen! Alexis emphasizes the importance of having a willing and connected partnership with your horse, and how preparation helped her achieve success in the pen. Thanks for listening! Find Alexis on her socials here! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 79: The Book Club "Relentless" Part Four (FREE VERSION)
Welcome to the fourth round of Book Club episodes! Today we have part four of "Relentless". Tune in to hear more about infamous Tim Grover's performance mindset. This episode covers making decisions, result addiction, and the concept of being feared over being liked. Lauren gives lots of relatable, horse world examples in this episode! Interested in following along? Purchase this book here! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 78: The Book Club "Becoming a Supple Leopard" Part Four (FREE VERSON)
Welcome to the fourth round of Book Club episodes! Today we have part four of "Becoming a Supple Leopard". In this episode, the book highlights the importance of treating exercise and the gym as a diagnostic tool for our own injuries and compensations. Learn more about why working out is SO essential for injury prevention and pain management!! Interested in following along? Purchase this book here! Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 77: Perseverance with Reserve Level One Champion Elizabeth Paul (FREE VERSION)
Today we have an incredibly inspiring story for you. Amateur exhibitor Elizabeth Paul was at the top of her game in the show pen when a tragic fall off her horse landed her in the hospital, where she was told she may never walk, or ride, again. That didn't stop her from being crowned the Reserve Champion in the Select Showmanship at this year's Level One Championships!! If you're going through a rough spot in life and need a motivating story, this is the episode for you!!!Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support Our Podcast Here!Become a Sponsor Here!Buy Our Merchandise Here!Subscribe to Our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 76: Why What You Wear Matters with Whitney Lloyd (FREE VERSON)
We’re so excited to welcome Whitney Lloyd back to the podcast! Whitney is an AQHA amateur who’s passionate about helping equestrians feel confident and functional in the saddle. She recently began launching her own line of performance riding jeans—MarkWest Denim. Determined to solve the common issues riders face with traditional jeans, Whitney set out to create a better option—addressing problems like waist gapping, twisting pant legs, and phones falling out mid-ride. If your barn jeans drive you crazy for any of those reasons, MarkWest might be exactly what you’ve been looking for! In this episode, we dive into the thoughtful design features that sets MarkWest apart, explore how what you wear impacts your physical and mental performance in the saddle, and more. If you're ready to ditch uncomfortable, dysfunctional jeans, hit play now!Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen! Support Our Podcast Here!Become a Sponsor Here!Buy Our Merchandise Here!Subscribe to Our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 75: Amateur Interview with Carey Nowacek (FREE VERSION)
We are SO excited to welcome on yet another incredibly talented guest on the podcast!! Carey is an extremely competitive all-around amateur who excels in bringing green horses along in the pattern classes. In this episode, we dive into how Carey methodically plans her patterns, how she manages her expectations when showing a green horse, stories about her wins in the pen, and so much more. Thank you for coming on with us Carey!! Find Carey on her socials here! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 74: Integrating Mindset and Fitness into your Daily Life as a Busy Equestrian (FREE VERSION)
Welcome to another great episode of Elevate Your Ride!! Today, hosts Lauren and Ellie share their tips and tricks for integrating more mindset and fitness practices into your daily life. Equestrians are already so busy with horses, family, work, etc that it can feel impossible to add mindfulness or movement into your day-to-day. We're here to share our expertise for how to be efficient! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 73: The Book Club "Relentless" Part Three (FREE VERSION)
Welcome to the third round of Book Club episodes! Today we have part three of "Relentless". Listen in as Lauren recaps more of Tim Grover's winning mindset. This section covers finding comfort in high-pressure situations and pushing yourself past your mental boundaries. If gaining more confidence under pressure is one of your goals, this episode is essential to listen to!!Interested in following along? Purchase this book here! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 72: The Book Club "Becoming a Supple Leopard" Part Three (FREE VERSION)
Welcome to the third round of Book Club episodes! Today we have part three of "Becoming a Supple Leopard". In this episode, the book highlights the importance of listening to pain. Our bodies were designed to last 115 years, so why do we struggle with so much of it at a young age? Tune in to learn why!Interested in following along? Purchase this book here! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 71: Listener Questions (FREE VERSION)
Welcome back for another Elevate Your Ride episode!! Today, we are answering a few questions from our listeners! These questions include:"M y horse was recently injured. How do I create other goals during his recovery to help me stay highly motivated?""I got injured and fell off the workout train. How do I build myself back up to where I was? I'm so discouraged, I struggle hard with staying balanced, but I work out all the time. What is something I can add to my routine to feel more balanced?"" Horses are our whole identity. When you hang up your spurs, how do you navigate What's next?""I have been working out consistently for a couple years, but I've getting bored with my at-home gym routine and have access to a lot of group classes like yoga, hot yoga, Pilates, spin, and barre. What is the best thing to incorporate to help me stay entertained with my current workout schedule?""Can I get in and out of horses?"" I have kids, a full-time job, and of course horses. It's really hard to find a full hour to workout. My office space has a gym, so can I split my three day, hour-long workouts over the course of five to six days and still get results?"Tune in to hear Ellie and Lauren's detailed responses!!Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 70: The Fighter Kristin Darnall Titov (FREE VERSION)
We’re so excited to welcome another incredibly inspiring amateur onto the show! Kristin is a familiar face in the stockhorse world as the owner of Hobby Horse, a former non-pro reiner, and now she’s making big waves in the all-around pen.When cancer showed up in her life, Kristin chose to face it with strength and a positive attitude. If you’re going through something tough right now and need a little hope, a sign, or just a push to keep going—her story is for you. We’re so honored to share her journey, and we're beyond grateful to Kristin for being so open and real with us- this truly is a beautiful episode. Find Kristin on her socials here!Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 69: Ellie's Current Workout Routine PART TWO (FREE VERSION)
Welcome to part two of Ellie's current workout routine as an equestrian personal trainer! In this episode, Ellie goes into detail explaining all the exercises in her routine, and what their purpose is. If you need guidance towards building your own workout routine as an equestrian, this episode is packed full of knowledge! Listen to Ellie's current workout playlist here! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 68: Ellie's Current Workout Routine (FREE VERSION)
Welcome to another episode of Elevate Your Ride!! Today we are discussing Ellie's highly requested current fitness routine. If you're interested in hearing how an equestrian personal trainer developed her own fitness routine, then this episode is for you! PS- it's all about variety! Watch for part two where we will cover the exact exercises in Ellie's routine! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 67: The Book Club "Relentless" Part Two (FREE VERSION)
Welcome to the second round of Book Club episodes! Today we have part two of "Relentless". Lauren does a fantastic job relating Grover's mindset techniques to equestrians, and provides many real-life experiences listeners can relate to. If you feel any guilt about going full-force towards your goals, or you need some inspiration to, this is the episode for you!Interested in following along? Purchase this book here! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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Episode 66: The Book Club "Becoming a Supple Leopard" Part Two (FREE VERSION)
Welcome to the second round of Book Club episodes! Today we have part two of "Becoming a Supple Leopard". In this chapter, the book explains how your body adapts to the positions that you put it in, how major injuries happen from the simplest activities, how posture impacts performance, and more. Tune in to hear how Ellie relates these topics back to you as an equestrian! Interested in following along? Purchase this book here! Support our Podcast Here!Become a Sponsor Here!Buy our Merchandise Here!Subscribe to our Podcast Here!Follow us on Social Media!Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupWebsite @Elevate Your Ride.coEmail Marketing Subscribe HereEmail @[email protected]Lopin' Down The Rail FitnessLauren Crivelli Equestrian Mindset Coach
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ABOUT THIS SHOW
Ready to take your riding to the next level? Elevate Your Ride focuses on improving rider performance through conversation and education. Co-hosts Ellie and Lauren, fitness and mindset coaches for equestrians, are dedicated to discussing various rider performance topics. Monthly guests include horse trainers, amateurs, other health/horse related professionals, and more. Topics range from health, fitness, and mindset advice, to horse training techniques, to powerful stories, and so much more! If your goal is to become the best rider you can be, you're in the right place.
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Elevate Your Ride
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