Episode 96: Insomnia

Episode 96 of the The Little Peace of Mind Podcast podcast, hosted by Nicola Bird, titled "Episode 96: Insomnia" was published on February 13, 2020 and runs 21 minutes.

February 13, 2020 ·21m · The Little Peace of Mind Podcast

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Episode Description

In today's podcast, you'll hear me share my own journey through the experience of insomnia, how my relationship to this has changed through insight, and the results that has had on the hours of sleep I have each night.

Enjoy.

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