EPISODE 96: Mastering Your Morning Routine
from The Proclivity Podcast Hosted by Proclivity
Do you get tired of feeling rushed and stressed out before your day even starts? A well-thought-out morning routine may make a huge difference in setting the tone for the rest of your day. In this episode, Emily and Joel go through the essential elements of developing a productive and fulfilling morning routine. We discuss the significance of having a purpose for your mornings, getting enough sleep, and much more. Whether you are a morning person or not, this episode will present useful advice and insights to help you make the most of your mornings. Join us as we delve into the world of morning routines and discover how to get your day off to a good start. . . . SHOW NOTES: 00:37 Part 1: Morning Routine (EMILY) What is it? Why does it matter? Statistics 05:18 Part 2: Proclivity prescription (JOEL) 16:00 Gratitude (serotonin release) 18:36 Light Exposure 20:23 Water 26:56 Exercise (Dopamine) 39:48 Coffee - Cold Exposure - Music Part 3: Coaches routine 35:15 Emily 39:13 Joel Part 4: What you can do (top 3) . . . THE PROCLIVITY METHOD: Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call
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