Episode 97: Advanced Jump Training

An episode of the Joe DeFranco's Industrial Strength Show podcast, hosted by Joe DeFranco, titled "Episode 97: Advanced Jump Training" was published on January 26, 2017 and runs 66 minutes.

January 26, 2017 ·66m · Joe DeFranco's Industrial Strength Show

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Episode Description

This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

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