Episode 97: Advanced Jump Training

from Joe DeFranco's Industrial Strength Show

This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

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How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 1 hour and 6 minutes long.

When was this Joe DeFranco's Industrial Strength Show episode published?

This episode was published on January 26, 2017.

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