EPISODE · Jan 26, 2017 · 1H 6M
Episode 97: Advanced Jump Training
from Joe DeFranco's Industrial Strength Show
This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show
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Episode 97: Advanced Jump Training
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This episode is 1 hour and 6 minutes long.
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This episode was published on January 26, 2017.
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