episode 97 - how to build resilience & navigate life transitions

This week we're joined by Jenny, a fitness influencer that is a self-proclaimed "joyologist". And you'll get it as soon as she hits your ear drums. Jenny shares her journey from a competitive cheerleader to a fitness influencer, discussing the emotional challenges of retirement, her reflections on turning 30, and the importance of community. She opens up about her experiences on reality TV, the identity shifts that come with it, and the recent challenges she has faced, including a concussion and car accidents. Jenny emphasizes the significance of being true to oneself and the journey of personal growth. In this conversation, Jenny shares her profound experience of navigating trauma after her best friend's severe accident. She discusses the emotional turmoil she faced, the importance of community support, and how she learned to choose joy amidst adversity. Jenny emphasizes the significance of showing up for others in times of need and reflects on her personal growth as she transitions into her 30s, focusing on self-care and setting boundaries.Takeaways Fitness has been a part of Jenny's life for over 15 years. Retiring from cheerleading was a significant emotional transition. Turning 30 is seen as a new chapter rather than an end. Jenny shares her life challenges to build community and connection. Navigating identity shifts after major life changes can be difficult. Reality TV experiences can be transformative yet isolating. Jenny values authenticity in her social media presence. Health and wellness are crucial to Jenny's self-care routine. Recent accidents have impacted Jenny's health and wellness journey. Building a sense of belonging is essential for personal growth. Jenny's best friend suffered a traumatic brain injury, leading to a deep emotional journey for Jenny. Experiencing panic for the first time highlighted the gravity of the situation. Jenny learned to shift her mindset to support her friend during recovery. Community support played a crucial role in helping Jenny cope with her feelings. Celebrating small victories became a vital part of Jenny's coping strategy. Choosing joy is a conscious decision that can help navigate difficult times. Understanding that everyone has different needs in times of crisis is essential. It's important to show up for others without expecting anything in return. Jenny emphasizes the importance of self-care and setting boundaries as she enters her 30s. Living well in her 30s means trying her best without pressure.Chapters00:00 Introduction to Jenny LaViolette01:25 Jenny's Journey in Fitness and Cheerleading04:51 The Emotional Impact of Retirement05:43 Turning 30: Reflections and Expectations08:31 Navigating Life's Challenges and Building Community13:47 The Experience of Reality TV and Identity Shifts22:15 Recent Challenges: Concussions and Accidents24:15 Navigating Trauma and Friendship30:01 The Power of Community Support37:30 Choosing Joy Amidst Adversity44:29 Showing Up for Others51:54 Living Well in Your 30s