Episode 98 Ali at the Hardmoors 60

Ali talks about her Hardmoors 60 last weekend! The conditions were tough but she managed to get it done and finish as 3rd female - and improve her time by 45 minutes from last year! Ali chats about the race, the ups and downs and much more! We hope you enjoy! Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul’s running coach website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.paulgriffithsrunningcoach.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alis Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.strava.com/athletes/2163809 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.instagram.com/twenty.six.point.two/?hl=en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali’s Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/alison.griffiths.58/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul’s Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.strava.com/athletes/10421356 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg== ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul’s Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/paul.griffiths.77312 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ Learn more about your ad choices. Visit podcastchoices.com/adchoices