Episode 98: Burnout - Insights and Strategies for Well-being

In this episode, Joseph and Paula delve into the complex and often overlooked topic of burnout. Drawing from their own experiences and expertise, they provide invaluable insights, practical tips, and strategies for combating burnout and fostering well-being. Join us on this journey through the various dimensions of burnout, exploring its causes, symptoms, and consequences. Through candid discussion Joseph and Paula shed light on the importance of recognizing burnout, destigmatizing discussions around mental health, and seeking support when needed. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠[email protected]  ⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources used to create this episode include:  Burnout: 5 Signs and What to Do About It (clevelandclinic.org) Even Under the Best Circumstances, Burnout Is Widespread | Psychology Today Online Burnout Test - Mind Help (Self-Assessment)