Episode 98 - Emotionally Hungover after the holidays

In this episode, I share a trick I learned about stretching your muscles on God’s time. Breathing through the stretch and not rushing it. Also, I share about a favorite quote that I heard this weekend from Hal, “The grief brings the healing, the healing brings the wholeness.” Finally, I share about being emotionally hungover now from a weekend with my family and my in laws. Today, I know it is ok to be emotionally hungover. I don’t have to hide it. I can own it and use my tools to work through it without acting out today.